How to Overcome Diabetes?

The best food for diabetes control

Health Tips about diabetes:

Health Tips about diabetes has an extended advance. The early evidence of diabetes is supposed to have begun in the 3rd empire of the Egyptians. In the previous 1st century A.D., the doctor Hesy-Ra previously stated about recurring urination as a sign of this illness. Arateus, as well a doctor had illustrated the infection as the melting down of the human flesh and limbs into urine. In addition to these statements, there were several other older medical doctors who analyzed the disease by savoring the urine of the individual who is troubled with diabetes. The urine of those particular individuals who are being affected by diabetes tastes sweet this refers to the phrase "mellitus" a Greek phrase used to symbolize honey was currently practical to represent diabetes.

The recognized narration of diabetes refers it to an infection and the development of insulin was established as one of the greatest processes to treat and obtain during for diabetes. In the year 1920s, scientists who contain been research regarding the sickness established that insulin can aid in a better way in healing diabetes afflicted individuals. This paved way for insulin to be accepted by the complete planet as a support for diabetes.

In the printed history of diabetes, the present was not one particular belief for utilizing insulin to treat diabetes. This means that the amount of insulin that was to be used for a patient was definite by the physicians. The adjustment in the quantity of insulin particular by the doctors resulted in creating large anxiety of the therapeutic division that they exertion to present suitable course in using insulin. The typical insulin inoculation was recognized in the 1940s to ensure people who are precious by this illness are treated with this regular medicine.

Health Tips about Insulin and Diet Regards:

Base on the written history of diabetes, previous to the creation of insulin as a technique to treat this illness, doctors were extremely intense in insisting sugarless diets to their patient. The expert was bright to regulation above the signs of diabetes by destroying the plenty practice of sugar in the usual diet of the tolerant and advising them to eat the frequent healthy variety of products like fruits, vegetables, and whole grains.

However, the written history of diabetes informs us that the discovery of insulin guide many doctors to forget the regular dietary limits on the diabetic patient and depend on insulin in healing their illness. Unluckily, it was then exposed that only by using the insulin in the diabetic patient will not help them in maintaining the quantity of sugar in their blood. This gave a clear thought to every the doctor to join suitable diet and effort outs into the insulin action to aid in managing the disease. Now the grouping of diet, exercise, and insulin regimen is yet followed to assist patients in the struggle against diabetes.

How to Overcome Diabetes?

Diabetes is not a disease that can be cured. But that does not mean you feel desperate. If you have diabetes, it does not mean you can not laugh with friends or family anymore. You can still watch a movie every Sunday or go to a fun place without worry. The key is just one, you just need to keep your blood sugar level. What can you do daily to deal with diabetes? You will know in this article.

How to deal with your diabetes everyday?


Initially it may be difficult when doctors say that you have diabetes. You will feel confused by the treatment and care you need to do to keep your blood sugar normal.

Take it easy, you are not alone, there are family, friends, medical personnel consisting of doctors, nurses, and dieticians who will help you. Bring one or two members of your family while doing regular checks. Make sure you understand everything you need to know about treatments that can overcome your diabetes.

1. Eat healthy foods

Actually, your food is almost the same as everyone who does not have diabetes. The difference is, your food is more manageable than them. Regular healthy diet every day is almost the same as medical nutrition therapy.

The best food for diabetes control, eat a healthy diet is intended to always eat nutritious foods, low in fat and calories so that it can control your blood sugar levels. What kind of food should you eat every day to overcome diabetes?
  • Foods made from whole grains or complex carbohydrates such as brown rice, baked potatoes, oatmeal, bread and whole grain cereals.
  • Replace your sugar with low calorie sweeteners and contain chromium to boost the function of insulin in the body, thus helping the diabetics in controlling blood sugar.
  • Lean meat steamed, boiled, roasted, and burned.
  • Vegetables processed by boiling, steamed, baked or consumed raw. Good vegetables consumed for diabetics include broccoli and spinach.
  • Fresh fruits. If you want to make it juice, you should not add sugar.
  • Nuts, including soybeans in the form of steamed tofu, cooked for soup and sauteed.
  • Popcorn tasteless.
  • Low fat dairy products and eggs.
  • Fish like tuna, salmon, sardines and mackerel.

So what are the benefits for diabetics following a regular healthy diet?

You can avoid diabetes, maintain your weight, keep your blood sugar levels normal, and prevent heart disease that is vulnerable in diabetic patients, even more how this can overcome your diabetes.

Tips if you use insulin

  • Inject your insulin.
  • Eat the same amount of food every day at about the same time.
  • Do not skip meals, especially if you've already received insulin injections. If you miss it, your blood sugar level will go down.


Tips if you do not use insulin

  • Adhere to a given diet.
  • Do not skip meals, especially if you take oral hypoglycemic drugs (OHO) diabetes. If you miss it, your blood sugar level will go down.
  • Spending time on food can make you eat too much the next hour and can cause your blood sugar levels to drop.


2. Regular exercise

Maybe you've heard too often and even feel bored if the sport is good for your health. However, you should not underestimate it, the benefit of regular exercise for diabetes is to help keep your weight down, insulin can more easily lower blood sugar, help the heart and lungs work better and give you more energy. This simple way can overcome your diabetes.

Do not be too heavy You can start walking, swimming, cycling near your home, joining a dance class, diligently cleaning a house, or starting a hobby of gardening is a great idea to keep you active.

Try exercising at least three times a week for about 30 to 45 minutes. If you're the type who rarely sports, try 5 to 10 minutes at the beginning of the sport, from here you can increase the time.

If your blood sugar level is less than 100-120, eat an apple or a glass of milk before you exercise. When you're exercising, bring snacks to keep your blood sugar down.

Tips if you use insulin
  • Exercising after meals, not before eating.
  • Test your blood sugar before, during, and after exercise. Do not exercise if your blood sugar level is low, less than 70.
  • Avoid exercising before bed because it can cause your blood sugar to drop at night.

Tips if you do not use insulin

  • See your doctor, if you intend to take a fitness class or an exercise program.
  • Test your blood sugar before and after exercise if you are taking diabetes medication. Make sure your blood sugar is not lower than 70.

3. Test your blood sugar every day

Regular blood sugar monitoring is the primary way to treat diabetes and keep your blood sugar levels normal. This check will tell you your blood glucose levels in real time or right away. You should have a tool to check blood sugar levels at home.

You can use a blood sugar test called glucometer. Here are instructions on how to use it:
  1. After hand washing, insert the test strip into a blood glucose meter.
  2. Plug the fingertips with the needle provided to remove the blood.
  3. Squeeze or massage the fingers until the blood comes out (the required blood sample size varies depending on the measuring instrument).
  4. Hold and hold the end of the test strip until the blood drips on the test strip, and wait for the result.
  5. Blood glucose levels will appear on the screen measuring instrument.
The level of blood sugar in the body changes, especially before and after meals. Normal blood sugar levels before meals 70-130 mg / dL, whereas after eight hours of fasting should be less than 100 mg / dL. Then, blood sugar levels two hours after meals should be less than 180 mg / dL and bedtime ranges from 100-140 mg / dL.

The amount of blood sugar levels can describe your health condition. High blood sugar levels are considered as a sign that your body condition is not healthy. Take note of your blood sugar level every time you check your blood sugar level.

4. Make sure you always take medication or insulin injections

Although diabetes can not be cured, early detection allows blood sugar levels of diabetics can be controlled. The goal of diabetes treatment is to treat diabetes, maintain blood sugar balance and minimize the risk of complications.

The right drugs for Diabetes Type 2

The balance of blood sugar levels in diabetes can sometimes not be well preserved only through the application of a healthy diet and regular exercise. You may also need medication to deal with it.

There are several types of drugs (usually in tablet form) that can be used for type 2 diabetes (oral hypoglycemic drugs). You may also be given a combination of two or more drugs to control your blood sugar levels. Commonly prescribed medications are metformin, sulfonylurea, pioglitazone, gliptin, agonist, acarbose, nateglinide and repaglinide

Insulin therapy as a companion of other drugs

Drugs in tablet form may be less effective to treat diabetes, so you need insulin therapy. Based on the dosage and how to use it, this therapy can be given to replace or be given in conjunction with drugs.

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