Causes of frequent urination - Frequent urination can be caused by drinking too much or due to certain medical conditions that should not be underestimated. Normally, urinating in a day is 4-8 times or as much as 1-1.8 liters. However, some people can urinate beyond that frequency, even need to wake up at night to urinate.
Drinking too much water or drinking near bedtime can make us urinate frequently, even waking up at night. But if you urinate often when you only drink a little, watch if there are other symptoms that you might feel.
Beware of Medical Conditions Frequent Urination Causes
Urinating beyond the normal frequency for a long time can indicate a variety of certain medical conditions.
Here are some conditions that cause frequent urination, as well as other symptoms that may accompany.
Urinary tract infection
The desire to always urinate that cannot be held, accompanied by fever, and discomfort or pain in the lower abdomen, can be a sign of urinary tract infection.
Conditions in which the bladder muscles contract excessively, causing the desire to urinate even though the bladder is not yet full of urine.
In addition to frequent urination, other symptoms of the kidney infection are back pain, groin pain, nausea, vomiting, fever, and chills.
This is a mineral rock that forms in the kidneys when urine is concentrated. Other symptoms of kidney stones are urination that comes out a little with pain, pain in the lower abdomen, blood in the urine or the color of urine turns dark or cloudy.
In early pregnancy, the uterus will grow and compress the bladder, causing frequent urination.
Frequent urination with a large amount of urine is often a symptom of diabetes. This is because the body tries to clean up unused glucose in the blood through urine.
Enlargement of the prostate can compress the urethra or urinary tract and close the flow of urine. This causes the bladder wall to become irritated. As a result, the bladder becomes easily contracted even when there is only a little urine, so it often appears a sense of wanting to urinate.
Taking diuretic drugs
This is a cure for high blood pressure or accumulation of fluid in the kidneys. A diuretic drug will remove excess fluid in the body, resulting in a desire to urinate continuously.
Stroke or neurological disease
Damage to nerves that regulate bladder function can trigger frequent urination.
Diverticulitis or inflammation of the walls of the large intestine
Symptoms are the pain in the lower left abdomen, frequent urination accompanied by pain while urinating, and bleeding from the anus.
One of them is excessive anxiety that lasts a long time. For example concerns about finance, work, school, or family, but cannot explain the specific cause (general anxiety disorder). In addition to frequent urination, other symptoms include heart palpitations, sweating, tense muscles, difficulty sleeping, fatigue, difficulty concentrating, trembling, and gastrointestinal disorders.
Urine testing is usually needed to find out if there are abnormal compounds in the urine. In addition, other tests may also be carried out such as imaging tests, neurological tests, and urodynamic tests. Imaging tests such as ultrasound aim to display images from the body. The neurological test aims to check for nerve disorders. While urodynamic tests are useful for checking how well the bladder, sphincter, and urethra are.
Read too: How Much Water Should I Drink in a Day?
Handling Frequent Urination Conditions
Treatment for frequent urination depends on the cause. If due to infection, the doctor will give antibiotics. If diabetes is the cause, then handling is controlling blood sugar. As for the condition of the bladder that is too active (overactive bladder) can be helped by the following steps:
Train the bladder
For approximately twelve weeks. The method of training is relatively simple, which is controlling the distance of urination. This can reduce the frequency of urination and train the bladder to store urine for longer.
This exercise can strengthen the muscles around the bladder and urethra so that it can reduce the urge to urinate. Controlling the bladder can be done with exercises that focus on the pelvis for five minutes. Do this exercise at least three times a day.
Change your diet
Like avoiding the consumption of liquor, caffeine, soda, tomatoes, chocolate, spicy foods, and artificial sweeteners. In addition, constipation can also make this situation worse. Increase the consumption of fiber-rich foods and enough water needs, but you should avoid drinking a lot when you want to sleep at night.
This alternative treatment is believed to help overcome the problem of frequent urination by manipulating certain points on the body's surface. Even so, there are still not enough medical data on the benefits.
If you suspect frequent urination caused by certain medical conditions, you should immediately see a doctor. What's more, when there is blood in the urine or cloudy-colored urine.
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