Granulated sugar substitute - Enjoying a cup of coffee or tea is one of the Indonesian cultures that are ingrained. To be more delicious, sweeteners are usually added to the drink. For now, stone sugar is often used because it is considered to be more delicious, and some even think it is healthier than sugar.
Not only drinks to accompany while relaxing, the use of sugar is also very common in food. Just look at various snacks and traditional drinks sold on the streets or in tourist attractions. Almost all of the typical foods and drinks use sugar to make it taste delicious.
Looking for Alternative Sweeteners Other Than Sand Sugar
Enjoying drinks and sweet snacks once in a while is fun. However, if done every day and excessively, the effect can be bad for health. One that is noteworthy is the soaring weight due to excessive sugar intake.
If previously a fat or fat person was considered a sign of prosperity, then now that thing is no longer valid. Being overweight and obese will increase a person's risk of type 2 diabetes. In addition to excess body weight, various other factors also increase the risk of type 2 diabetes, including lack of movement, increasing age, family history, ethnicity, hypertension, and high cholesterol. If someone has had type 2 diabetes, he or she must commit for life to manage the disease, including limiting carbohydrate intake.
Calculation of the amount of daily carbohydrate intake becomes important in diabetics because carbohydrates affect your blood sugar more than other nutrients. Actually, many types of carbohydrates are contained in food and beverages. Sugar is one of them. The sugar itself is of many types. The most commonly consumed example is sugar.
As the community's understanding improves that the use of excess sugar will have a bad effect on the body, then look for other alternatives that are used as sweeteners. One that is considered as a solution and is considered a healthier and safer community is rock sugar.
But in fact, an important factor in the safety of sugar is how much it is consumed. Both sugar, rock sugar or other types of sugar, if consumed in excess, it still risks leading someone to be overweight and/or obese. In the end, it led to increased chances of developing type 2 diabetes.
Read too: How to Overcome Diabetes?
Is Sugar Stone Healthy?
To find out whether rock sugar is healthier than granulated sugar, the following facts are worth knowing.
Basic ingredients of rock sugar
The material used to form rock sugar is a saturated liquid sugar solution. The solution is then crystallized so that it produces hard sugar like a stone. Then, the sweetener then we named it with the name of sugar stone.
Because it comes from the same substance, the nutrient content of rock sugar is almost the same as sugar, which is a type of sucrose sugar. In 100 grams of sugar, for example, there are 99.98 grams of carbohydrates. While in 100 grams of rock sugar, the carbohydrate is in the amount of 99.70 grams. Seeing the numbers that are not much different, confirms that a healthier level of rock sugar than sugar in diabetic sufferers is still questionable.
Research shows that both the amount and type of carbohydrates in food affect blood sugar levels. Looking at the two facts about the sugar and rock sugar above, the key health factors for the two types of sugar above are the amount consumed. As recommended by WHO, consumption of sugar that is safe for body health is a maximum of 50 grams, or equivalent to 4 tablespoons per day. If you want to get additional benefits, the amount that must be limited is half or 25 grams per day.
Read too: Benefits of Carbohydrates
Stay Enjoyable When Living a Healthy Life
The problem is that the advice from the WHO is very difficult to implement. Just look at various drinks and snacks served on the table while accompanying overtime or watching television. Very rarely drinks and snacks are released from sweeteners, both from sugar and rock sugar. In fact, to accompany these times, there are healthier ways to get the sweetness of drinks and snacks.
When you really want to eat sweet foods or drinks, you can try replacing sugar or rock sugar with artificial sweeteners or other low-calorie sweeteners. This type of sweetener, although low in calories and low in carbohydrates, still won't reduce the sweetness of drinks or food. For diabetics, low-calorie artificial sweeteners can help maintain the stability of blood sugar levels in the body.
It is important to remember, in addition to living a healthy lifestyle with a balanced diet, you need to exercise at least 30 minutes per day which is done five times a week to reduce your risk of developing type 2 diabetes. This also applies to diabetics of course by taking medication Antidiabetic or insulin medication according to doctor's instructions.