Is stevia healthy for you? - The taste is sweeter and the absence of calorie content makes stevia begin to be glanced to be used as a regular sugar substitute.
Stevia is a sweetener and sugar substitute extracted from the leaves of the Stevia rebaudiana plant. In its place of origin, Paraguay, and Brazil, stevia leaves have been used for hundreds of years as a sweetener of medicines and tea. Stevia feels sweet thanks to the content of steviol glycosides in it. These compounds make stevia taste 250-300 times sweeter than sucrose or ordinary sugar.
Even though it is much sweeter compared to ordinary sugar, stevia tends to have no calories. Even if there is, it usually comes from other food ingredients mixed in it. The ingredients are added to reduce the bitter taste after being drunk and increase the taste of stevia.
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Is stevia healthy for you?
Do you know that stevia will not be stored in the body if consumed? Steviol glycosides compounds will be broken down into steviol and then absorbed by the body and disposed of quickly in the form of feces and urine.
In addition, stevia also contains various important nutrients such as vitamins A, B, and C, calcium, iron, zinc, sodium, potassium, protein, and other elements. These factors are what make stevia allegedly suitable for those who are controlling weight or controlling diabetes. Here are some possible benefits of stevia that we can take.
One study showed that in addition to not containing carbohydrates and calories, stevia would not affect blood sugar or insulin response. By consuming stevia, diabetics are thought to be able to consume more types of food and meet healthy eating plans.
Other studies report that if stevia is very small, it does not even have any effect on insulin levels, blood glucose, hypertension, and weight. Blood sugar levels after meals in diabetics were also reported to be reduced when taking stevia.
As mentioned above, stevia does not contain calories at all. Therefore, this sugar substitute is considered to help reduce energy intake. In addition, stevia cannot be absorbed properly to make it completely discharged from the body.
Substances in stevia extract were found to be able to dilate blood vessels and increase urinary and sodium excretion. Stevia plants are thought to have cardiotonic properties that can normalize blood pressure and regulate heart rate.
Stevia plants have many antioxidant compounds such as flavonoids, triterpenes, tannins, kaempferol, and so on. There are studies that have found that kaempferol can reduce the risk of pancreatic cancer.
Although this sugar substitute is low in calories, the use of stevia should not be arbitrary, especially excessive. And remember, eating sugar-free foods does not mean you are free from calories. Calories can be obtained from other foods or drinks.
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