What To Eat To Control Diabetes

What to eat to control Diabetes - A diabetic person must pay attention to his daily diet. For example, avoid white rice and replace it with brown rice. In addition to white rice, what foods can be a taboo for diabetes?

For diabetics, choosing food intake is very important. Because, there are certain food groups that should be consumed, but there are also other food groups that should be avoided. The goal is that diabetics have controlled blood sugar levels.



Diabetes Treatments to Look For


For diabetics, setting food intake is one form of treatment that must be followed. This is a what to eat to control diabetes, a list of good and bad foods to be consumed by diabetic patients.

Carbohydrate
The body needs carbohydrates as additional energy. But, avoid consuming carbohydrates in the form of white rice, white bread, and french fries. Also, avoid cereals that contain lots of sugar, but a little fiber. Instead, choose brown rice, bread from whole grains, or baked sweet potatoes.

Protein
The next diabetes abstinence is fried meat, poultry skin, fried fish, and fried tofu. Diabetics can get protein from the skin of the skinless chicken breast, boiled meat, steamed or boiled tofu, grilled fish, eggs, and nuts.

Dairy products
Dairy products that are a taboo for diabetes are full cream milk, ice cream, yogurt, and cheese. But, diabetics can still consume other dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.

Drinks and fruits
Fruit contains fiber, vitamins, minerals, and carbohydrates, but has low levels of fat and salt. Diabetics should avoid fruit-flavored drinks, fruit juice drinks that have been mixed with sugar, and canned fruit that has been added with sugar syrup. Fruit jams that have added sugar should also be avoided. As an alternative, choose fresh fruits, real fruit juices that are not added to any sweetener, or jams that do not contain sugar. Diabetics should also avoid drinking sweet tea, coffee with sugar and cream, soft drinks, alc0h0lic beverages, and stamina enhancing drinks (energy drinks). In addition to water, diabetics can still consume tea without sugar, and coffee with low-fat milk and sugar substitutes.

Vegetables
Vegetables are a good source of fiber for health. However, avoid eating vegetables plus sauce, cheese, and butter. In addition, try to put aside canned vegetables that have been added with lots of salt from the daily menu. If salt consumption has to be limited, avoid pickled vegetables. Choose fresh vegetables. Can be eaten raw or processed by steaming or baking.


What If a Diabetic Patient Still Consumes Abstinence Food?


If diabetes continues to eat foods that should be challenged, blood sugar can experience a surge. As a result, various complications can occur, such as an increased risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can suffer include heart attacks, strokes, and narrowing of blood vessels.

While nerve damage can cause symptoms on the tips of the toes, numbness, even pain, which can spread to the upper limbs. This complication occurs because high sugar levels can injure the walls of the capillaries which function to nourish nerve cells. If nerve damage occurs in the digestive tract, it can cause diarrhea and constipation. Erectile dysfunction can also occur in due to nerve damage.

Intake of healthy food can help meet nutritional needs while keeping your blood sugar levels stable. Therefore, if you suffer from diabetes, you should avoid diabetic foods that have been mentioned above. You can also have a nutrition doctor regarding setting up a food menu that suits your condition.

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