Avocado benefits for health - Avocados have often been mentioned by many as one of the fruits to maintain health. This is natural considering the many avocado benefits, from almost 20 vitamins and minerals contained in it.
Avocado content that has been known so far is potassium, magnesium, lutein, carbohydrates, proteins, and folate. Various vitamins such as vitamins A, B, C, E, and K are also found in fruits that are commonly used as juice drinks. Another plus is that it is low in sugar content, but rich in fat and fiber. Although the fruit is high in fat, it is still safe if not consumed excessively, because the fat it contains is good fat, which is monounsaturated fat.
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Avocado Benefits For Health
These are the Benefits of Avocados that Must Be Known
Based on the many useful substances above, let's discuss one by one in more detail, namely:
Good for maintaining weight and heart health
Adults who consume avocados may have better health than those who do not eat them. Those who eat this fruit usually have a healthy diet, like eating vegetables and a low-sugar diet. This affects the stability of body weight, waist circumference, and body mass index. Avocado consumption is also good for the body's metabolic system, thereby reducing the risk of heart disease and diabetes.
Lowers bad cholesterol
Eating avocados are considered good for the body because the good fat content in this fruit is abundant. According to research, consumption of avocados with a healthy diet can help reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), so that it can help maintain heart health. This is not surprising given the fat content in avocados in the form of monounsaturated fats. What should be underlined is not to over-consume this fruit.
Good for people with osteoarthritis
Avocado extracted with soybean oil or commonly called Avocado Soybean Unsaponifiables (ASU) may have benefits for people with osteoarthritis. The product is claimed to be able to reduce pain and generally have a good impact on people with osteoarthritis.
Good for pregnant women
Because it is rich in folate, this fruit is considered good for consumption by pregnant women. Folate plays a role in protecting pregnant women, especially helping to repair body cells during pregnancy.
Reducing the risk of cancer
Experts found that avocado extract which is high in antioxidants can inhibit the growth of cancer cells, such as prostate cancer and oral cancer. However, this study is mostly limited to laboratory studies, and not many studies have tested the effect of avocados clinically in reducing the risk of cancer.
Good for the eyes
The content of lutein and zeaxanthin in avocados is predicted to be good for maintaining eye health. Both substances act as antioxidants that can reduce eye damage, such as cataracts, and minimize the risk of age-related macular degeneration.
Given the benefits of avocados which may be very important for the body as mentioned above, then do not underestimate the ability of this fruit. Try to consume it with not excessive doses and do it regularly to get the maximum benefit.