Benefits of Coconut Oil for Health

Benefits of coconut oil for health - The benefits of coconut oil are quite diverse, both for cooking, health, and body care needs. The benefits of coconut oil medically are still being studied by experts. Although claims about the benefits of coconut oil have not been proven 100 percent, their use is increasingly popular in the community.

Coconut oil according to some studies is considered beneficial for health and beauty. Here are some benefits that can be obtained from coconut oil for health.

Benefits of coconut oil for health

Benefits of Coconut Oil for Health

Good coconut oil is pure or virgin coconut oil (VCO), not refined oil. VCO is extracted from fresh coconut without using chemical additives and without high temperatures. It is intended that the natural content, such as phenolic compounds, is not damaged. Therefore, pure coconut oil has the potential as an antioxidant.

In addition, compounds in coconut oil such as lauric acid, caprylate, and caprate can support the growth of probiotics in the digestive tract and function against bad bacteria. The following are some of the benefits of coconut oil for health.

For diet

You can use VCO as oil when cooking or mixing in the content in VCO is believed to help stimulate metabolism. One effect that can be obtained in coconut oil is to make it full length so the urge to eat excess food or eat snacks will decrease.

In addition, coconut oil consists of medium chain fatty acids which easily enter the liver cells. This advantage makes coconut oil as a fat that is quickly burned by the body into energy. Medium chain fatty acids are not easily converted into fat reserves, so encourage weight loss. Although claimed to be good for those who want to lose weight, so far the data on the effectiveness of coconut oil for diets is still limited, so further research is needed.

If you want to lose weight you can't just rely on VCO. You still need to exercise and live a healthy and balanced diet. VCO can be said to be a small part of a good diet. Maximum consumption of one tablespoon a day.

Read too: Diet Tips

The content of polyphenols is very good as an antioxidant for the heart

The benefits of coconut oil for heart health are thought to be due to its polyphenol content. This is because polyphenols prevent atherosclerosis, which is the hardening of blood vessel walls due to the accumulation of fatty plaques on the walls of blood vessels. This can reduce the risk of heart disease. If your health condition is normal, maybe coconut oil can be included in the diet menu. If you have heart disease, it is advisable to consult a doctor regarding consumption of coconut oil.

To reduce bad fat

One of the benefits of coconut oil that is claimed to be good for health is reducing total cholesterol, bad fat (LDL), and triglycerides, and increasing good fat (HDL). This effect is predicted to maintain heart and blood vessel health. However, several studies have shown that consumption of coconut oil only increases good fat levels, but does not have a significant impact on reducing total cholesterol and bad fats in the blood. Therefore, the benefits of coconut oil in this one still need further research.

For diabetes

The chain of fatty acids in coconut oil is thought to improve glucose tolerance in the body. In people with type 2 diabetes, coconut oil can also increase insulin sensitivity in the body. However, more extensive research is needed to prove this.

Benefits of coconut oil on skin

Coconut Oil for Beauty
Coconut oil is thought to be beneficial for beauty, including for:

Treat acne

Acne treatment does not always have to use drugs made from chemicals, but can also be with VCO. Lauric acid contained in coconut oil is very effective in reducing inflammation and fighting bacteria. Therefore, lauric acid in coconut oil can be an alternative to antibiotics for acne skin. Of course, don't forget to always keep the skin clean and pay attention to food intake.


In addition to treating acne, lauric acid in coconut oil also functions as a skin moisturizer. Not only for healthy skin, but coconut oil can also be used in eczema and psoriasis skin diseases. The antibacterial effect of lauric acid on coconut oil is considered very useful to fight the spread of staphylococcal bacteria in this disease.

Coconut oil can be made at home or purchased on the market. You can use coconut oil to keep the skin moist. However, if you want to use coconut oil to maintain health, it is recommended to limit the dose because the efficacy and safety still need to be studied. Moreover, if you have certain medical conditions. Before using coconut oil, you can consult with your doctor, if you have health problems.