Dangers of butter saturated fat - Butter is a food made from animal fat which contains saturated fat. The danger of excessive butter is that it can increase cholesterol levels in the body, so the risk of diabetes, stroke, and heart attack is higher.
Butter is very popular today, this ingredient is very often found and used daily. Starting from the mixture of bread, substitute cooking oil, to flavoring various cuisines. Although a study says saturated fat is not directly related to these diseases, it is still recommended to limit the consumption of butter.
Read too: Foods with no Saturated Fat
Recognizing Fat Types
To understand the dangers of butter, then you should first identify the types of fat contained in food. In general, there are two kinds of fat in food, namely saturated fat and unsaturated fat. Each food contains one of the more dominant types of fat.
To find out more about the types of fat, here is an explanation that you need to know.
Saturated fats are generally found in foods derived from animals, such as red meat, poultry, fish, cheese and milk. The levels also vary. Saturated fats in red meat are higher than poultry and fish.
Saturated fats are also found in foods derived from plants, for example, brown fat or cocoa. Similarly, vegetable oil is commonly used in tropical regions, such as palm oil and coconut oil. At room temperature, saturated fat is solid, so it is often referred to as solid fat. This ingredient can increase cholesterol levels in the blood.
This type of fat is mostly produced from plants, nuts, and fish. You are advised to consume more unsaturated fat than saturated fat. This is because unsaturated fats can help reduce bad cholesterol. However, that does not mean that unsaturated fat can be consumed excessively.
Unsaturated fats are divided into two types, namely:
- Monounsaturated fats
Monounsaturated fats are widely found in canola oil, vegetable oil, peanut oil, avocados, and olives. You are advised to consume foods that contain monounsaturated fats to take advantage of, namely to maintain good cholesterol (HDL).
Monounsaturated fats also reduce cholesterol levels (LDL). Noteworthy, you must compensate by reducing consumption of saturated fats so that bad cholesterol levels can actually be reduced.
- Polyunsaturated fats
Polyunsaturated fats are found in vegetable oils, namely corn oil, soybean oil, sesame oil, and sunflower seed oil. Another source is seafood (seafood). Like monounsaturated fats, polyunsaturated fats can also help reduce bad cholesterol if consumed instead of saturated fat.
There are two important types of long-chain unsaturated fats, namely:
- Omega-3 fatty acids can be obtained from salmon, sardines, and shellfish, walnuts, soybean oil, and canola oil. Eating 250 mg of omega-3 fatty acids per day will help improve body health.
- Omega-6 fatty acids can be obtained from corn oil and soybean oil.
Trans fats are fats that have undergone a process of hydrogenation, in which the process makes trans fats last longer and the texture becomes harder when at room temperature. Usually, this trans fat makes crackers and chips feel crispy.
Trans fats are often found in processed foods and certain snack foods, such as cakes and biscuits. In addition, there are also margarine, sauces for salads, and crackers. Try to limit the consumption of this type of fat because it can increase cholesterol levels in the blood.
Dangers of butter saturated fat
Fat content in butter and Its link to health
As is known before that the danger of butter is to increase cholesterol levels because of the saturated fat content in it. Often people try to reduce the consumption of saturated fat by replacing it with unhealthily processed carbohydrates, such as white bread. Of course, the results will not be better, because unhealthy refined carbohydrates are also associated with an increased risk of heart disease.
It is recommended that you replace it with healthier foods, namely fruits, vegetables, and high-quality carbohydrates such as whole grains. For a choice of cooking oil and butter, you can replace it with corn oil or soybean oil.
After knowing the dangers of butter which contain a lot of saturated fat, it is hoped that you can begin to limit its consumption. If you have a special health condition, you should consult a doctor about the amount of butter consumption that is allowed.