High cholesterol foods - Bad cholesterol is the name of society for low-density lipoprotein or LDL. Because, this cholesterol does have a bad influence on health, especially if it's excessive in the body.
LDL is responsible for transporting cholesterol to the cells of the body that need it, through the circulatory system. But if it's too much, cholesterol intake can cause buildup in blood vessel walls, so blood flow is disrupted. Narrowing of the arteries will increase the risk of heart disease and stroke.
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High cholesterol foods
In order to keep cholesterol levels in the body at a reasonable limit, limit foods that contain saturated fat and oil. Also avoid foods that contain lots of trans fat, which are usually found in hydrogenated vegetable oils and snacks. In addition, several types of food, such as fatty meats, dairy products, and fast food, should also be limited.
Below are some foods high in bad cholesterol. If your cholesterol is above the safe limit, then the food below should be avoided.
The liver is rich in iron which is useful for the body. however, the liver is one of the foods that have high cholesterol content. In 100 grams of beef liver, for example, it contains almost 400 mg of cholesterol. This amount is fairly high because the body of an adult only requires less than 300 mg of cholesterol every day.
One of the high-cholesterol seafood that must be limited to consumption is lobster. In 85 grams of lobster, there is at least 125 mg of cholesterol. The numbers will increase again after being cooked with certain ingredients. Avoid processing lobster with other ingredients that are also rich in cholesterol, for example, fried using vegetable oil or butter. Lobster can be processed by burning or baking.
Busyness often makes you look practical when choosing food. One of the choices is fast food restaurants. Pay attention to the nutritional content, especially for those of you who choose a burger with a sprinkling of cheese in it. This fast food contains about 85 mg of cholesterol and 10-20 grams of saturated fat. This amount has not been added with French fries, milkshakes or ice cream. Obviously, this instant menu is not the ideal combination to add to your body.
Even though it has been removed from fat and cooked with olive oil, the cholesterol in the meat is still high. Only by consuming beef ribs around 115 grams, the cholesterol quota that can be consumed in a day has exceeded. About 50 percent of the body's daily limit of saturated fat has also been supplied from the rib meat.
When relaxing in front of the TV while eating a snack, make sure it's not a snack with trans fat content. This type of fat will make snacks from healthy foods turn out to be high-cholesterol foods. For example, pastries, French fries, onion rings, and crackers. Generally, these foods are processed with hydrogenated oil or contain trans fats. To limit the portion, you should read the packaging label to find out how much cholesterol is contained in the food you consume.
In addition to limiting or avoiding the food above, lifestyle changes must also be made. The first thing to do is to achieve an ideal body weight. Then, exercise regularly. Don't forget to stop smoking and stay away from excessive consumption of alcoholic beverages, so that bad cholesterol levels in the body can be controlled.
Strive to be consistent in undergoing lifestyle changes above. This must be considered because the effort to reduce bad cholesterol requires time and discipline. No less important is regulating the amount of food consumed to control cholesterol intake into the body, which is around 300 mg per day, and less than 200 mg per day for those of you who have a high risk of cholesterol or heart disease. If necessary, consult a nutritionist, regarding a healthy food menu that suits your condition.