Meat processing correctly - Meat is a source of important nutrients, such as proteins and minerals. However, meat can also be a source of fat and bad cholesterol. How to process, how to consume, to how to store meat properly and correctly can reduce the bad effects of eating meat.
Meat is a source of protein, B vitamins, and minerals such as zinc, phosphorus, selenium, and iron which are good and important for the body. Meat also contains various types of fats, especially saturated fats and monounsaturated fats. If you often eat meat, not only does the body's protein levels increase, but also fat.
High levels of fat in the body will increase the risk of weight gain and obesity. Foods that contain saturated fats, trans fats, and cholesterol can increase LDL cholesterol levels. As a result, the risk of atherosclerosis, heart disease, and stroke will increase. In addition, eating too much red meat is thought to trigger inflammation which has the potential to increase the risk of cancer, such as colorectal, stomach, breast and endometrial cancers.
Read too: High Cholesterol Foods
Meat Processing Correctly
Not only the amount of meat consumption that must be monitored, how to store and process it must also be considered. Here are some healthy ways to store, process, and eat meat:
Select the portion of meat that has a little fat such as the hamstrings, quadriceps, has an outer (sirloin), or waist.
Choose fresh, clean red meat. Stay away from meat that has been browned, slimy, or looks dirty.
We recommend that you consume real meat, not processed meats such as smoked meat, hot dogs, or sausages.
Store meat in the refrigerator with a temperature of 1 degree Celsius or in the freezer temperature of -18 degrees Celsius immediately after buying This is useful to keep the meat fresh, maintain meat nutrition, and extend the shelf life of food.
If stored in the refrigerator, raw meat should only be stored for one or two days. While cooked meat, can last for three to four days.
When stored in the freezer, raw meat can last up to three or four months, while meat is cooked for two to six months.
Store meat in a clean and tightly closed container. If you want to melt frozen meat, put it in the refrigerator to prevent bacterial growth.
Before and after handling the meat, do not forget to wash your hands for at least 20 seconds with clean water and soap so that the bacteria in your hands do not spread.
Use a different knife and cutting board when processing meat so that bacteria do not spread to other food ingredients.
Remove meat fat before cooking, especially if you want to make soup or stews.
If you want to cook meat, it is recommended to bake it or boil it, not fry.
If fried, use oils that are healthy for the heart, such as sunflower oil, canola oil, soybean oil, or olive oil. Cook the meat in a frying pan, oven, or water at least 71 degrees Celsius to kill bacteria.
Consume fibrous vegetables that can help reduce cholesterol absorption after eating meat. Limit consumption of meat that is high in iron if given iron supplements by a doctor. This is to prevent excess iron in the blood.
In the above ways, you can eat the meat menu without worry. In addition, apply a balanced nutritious diet and exercise regularly, so that your body stays healthy.