Olive oil benefits for health - The habit of eating home cooking processed with olive oil may help reduce the risk of stroke, heart disease, and help treat high blood pressure and high cholesterol. If you experience health problems above, there is no harm in putting olive oil as one of the main ingredients in cooking at home.
Olive oil contains many nutrients that are important to the body, such as antioxidants, vitamin E and vitamin K, omega-3 and omega-6 fatty acids, and 86% unsaturated fat content. Therefore, it is very good to use this oil in making dishes at home.
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Olive Oil Benefits For Health
Processing dishes using olive oil is more guaranteed in terms of health when compared to other types of oil. Below are the benefits of olive oil for health:
The heart is more maintained
Olive oil has polyunsaturated fats and monounsaturated fats that are good for this one body organ. In addition to helping reduce the risk of heart disease, this type of fat also reduces the risk of inflammation and increase levels of good cholesterol.
Helps avoid strokes
According to research, elderly people (elderly) who regularly eat foods that use olive oil, have a risk of stroke 41% lower than people of his age who do not or rarely use olive oil on the diet.
Reducing the risk of diabetes
Olive oil plays a major role in fighting diabetes. Based on research, olive oil has an effect on insulin sensitivity and blood sugar. Diabetics who are on a diet with olive oil have a reduced risk of type 2 diabetes more than 40%.
Helps overcome arthritis
The content in olive oil can help overcome inflammation while reducing oxidative stress in someone who has arthritis. According to research, the effect of treatment of arthritis with olive oil will be more pronounced when combined with fish oil.
Prevent obesity and cancer
According to research, a diet program by increasing olive oil can increase levels of antioxidants in the blood that cause weight loss. In addition, the content of antioxidants in olive oil can also help treat damage to cells that trigger cancer.
Bad cholesterol decreases
Other studies on the benefits of olive oil prove that taking olive oil supplements once a day for six weeks can reduce LDL (Low-Density Lipoprotein) levels, or what is commonly called bad cholesterol.
Tips for Making Home Cuisine Using Olive Oil
There are a variety of home cooking menus that can use olive oil as a supporting ingredient. Below is an example of using olive oil in making home cooking:
- Saute the dish using olive oil as a substitute for regular cooking oil or high butter with saturated fat content.
- Mix a few tablespoons of olive oil with a little-powdered pepper, squeeze lemon juice, honey, and salt to make a salad dressing. You can make a variety of other salad sauces with various ingredients, such as chopped garlic, mustard, vinegar, yogurt, and other ingredients to suit your taste.
- If you need to make a dish with the marinade technique (ingredients soaked first with marinade), use olive oil as one of the marinades.
- Extra virgin olive oil is easy to heat, so it is suitable for home cooking that does not require high heat when processed.
If you usually make fried snacks yourself at home, try to change your cooking oil with olive oil. That way, your home cooking will be healthier so that the family will avoid excessive saturated fat which is detrimental to the body. You can also consult a nutrition doctor further, to get appropriate recommendations regarding the use of olive oil for daily home cooking.