Types of body fat - This body fat is often considered to interfere with appearance or health. Although the function of body fat is very much. The presence of fat in the body will only interfere with appearance and endanger health if excessive amounts.
Fat is one of the nutrients needed by the body, such as protein and carbohydrates. The body needs the fat that cannot be produced by itself, such as omega-3 fatty acids. The presence of fat in your food portion is important for maintaining a healthy and balanced diet.
Various functions of fat for the human body
As mentioned, the body needs fat to be able to carry out activities of daily life. Here are some functions of fat that are good for the human body, including:
Helps the body to absorb various vitamins D, E and A
Some types of vitamins are fat-soluble vitamins. So, to be absorbed by the body, this vitamin requires fat help.
The energy source for the body
The function of other fats is as a source of energy for the body in carrying out daily activities. However, that does not mean you can consume excessive fat to increase energy.
Helps to maintain skin and hair
In addition to helping the process of absorption of a number of vitamins and energy sources for the body, fat also helps maintain healthy skin and hair.
Keep your body warm
The function of other fats is as an insulator for the body. The presence of fat can make the body warm, like when you wear thick clothing.
The function of other fats is to protect body organs from damage. In addition, fat can also help in building and building cells and producing hormones, so that organs can function properly.
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Types of Body Fat
To get the maximum function of fat, it is good for you to understand the various types of fat contained in food, including:
This saturated fat can help maintain heart health, by lowering bad cholesterol or LDL and maintaining HDL or good cholesterol levels in the body. This fat can be found in avocados, olive oil, hazelnuts, almonds, and nuts.
The presence of polyunsaturated fats in the body can help reduce LDL levels. Omega-6 and omega-3 are included in polyunsaturated fats. This fat is found in salmon, tuna, walnuts, and flax seeds.
Trans fats are included in the type of fat that is not healthy because it can increase LDL levels in the body so that it can cause stroke, type 2 diabetes, and heart problems if consumed in excess. This type of fat is found in processed products such as French fries, biscuits, donuts, pizza or popcorn.
Saturated fats are really better avoided because they can increase bad cholesterol in the body. Saturated fats will look different in the form of unsaturated fats because they usually turn to solid or frozen at ordinary room temperature. Saturated fats can be found in red meat, eggs, butter, milk, cheese or chicken skin.
Although it is often an enemy for those who want to lose weight and maintain a healthy body, it does not mean that the body does not need fat at all. The existence of certain fat functions is very important in maintaining a healthy body and maintaining nutritional balance. Most importantly, fat must be consumed proportionally and not excessively.