Benefits of green tea for health - The benefits of green tea for body health have been discussed for centuries. Research conducted in the last few decades shows that green tea contains high antioxidants, can prevent cancer, good for heart health, also helps maintain weight.
Green tea comes from the Camellia sinensis plant type. This drink originally came from China. Green tea can be served hot, cold, mixed with honey, or made into sugar-free brewed tea. Not only is it delicious to drink, but you can also reap the benefits of green tea from the various nutrients contained in it.
The content and benefits of green tea are good for the body
One of the benefits of green tea that is good for the body comes from its high antioxidant content. Antioxidants themselves have used in fighting free radicals in the body. Excessive free radicals can damage body cells, so that it can cause premature aging and cause diseases, such as cancer.
Other benefits of green tea are from the catechin compounds contained in them. Catechin compounds in green tea have a good effect in stopping oxidative damage to body cells. Green tea also contains B vitamins, folic acid, manganese, potassium, magnesium, and caffeine.
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Benefits of Green Tea for Health
The benefits of green tea in overcoming the disease have not been fully proven to be strong. However, there is no harm in consuming green tea regularly and in a reasonable portion to maintain health. Some of the benefits of green tea that are believed to be obtained by the body if they regularly consume are:
Lowers high cholesterol and the risk of heart disease
A study concluded that green tea is good for lowering bad cholesterol and can increase good cholesterol levels. Results from other studies suggest that polyphenols in green tea might be able to block cholesterol absorbed by the intestine while helping to get rid of it.
Several other studies have concluded that antioxidants in green tea have the possibility of being effective in preventing blood vessel constriction, especially in coronary artery disease.
Fight cancer cells
The researchers revealed that polyphenols have a role in helping to kill cancer cells and stop cancer growth. In laboratory and animal studies, polyphenol content in green tea has been shown to reduce tumor growth.
For women, consuming green tea regularly is likely to reduce the risk of ovarian cancer and endometrial cancer. Unfortunately, further and thorough research is needed on the effects of green tea on cancer.
Green tea is observed to have a good effect on diabetes. Research shows that the benefits of green tea can improve insulin performance and help reduce blood sugar levels in diabetics.
A clinical trial shows that green tea is beneficial in burning fat and increasing the body's metabolism. The researchers pointed to the catechins contained in green tea as the ingredients responsible for burning body fat. But the study on this alone is still not significant and still needs further verification.
Stabilize blood pressure
A research study shows that those who regularly consume green tea appear to have lower and controlled blood pressure levels than those who rarely consume green tea. However, the results of this study still need to be ensured by further research.
What must be considered is not only one food or drink that can protect a person from illness. Although we get the benefits of green tea by drinking it every day, it will be in vain if our lifestyle remains bad. Therefore, do not rely solely on one type of intake, but still pay attention to your diet, exercise regularly, get enough sleep, and manage your stress level well.