Health benefits of garlic - The benefits of garlic are well-known not only for adding to the taste of cuisine but also for health. The benefits of garlic have long been used since ancient Egypt, China, and India. Plants from the Allium or onion family are widely used for various medical purposes.
A number of studies link the consumption of lots of garlic with a decrease in blood pressure, cholesterol levels, strengthen the immune system, and improve blood circulation and keep the risk of heart disease away.
Health Benefits Of Garlic
However, the benefits of garlic for health have not been proven 100 percent, so more research is needed. However, several studies have found possible benefits such as the following:
Good for the heart
One of the benefits of garlic mentioned is good for heart health. From a study, it was found that giving supplements containing garlic extract has the potential to provide a protective effect for heart health. This effect can be seen from the ability of garlic to reduce cholesterol, and blood thinning effects that can help blood circulation.
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Good for digestive health
Not only good for the heart, but other benefits of garlic are also for gastrointestinal health. Garlic contains allicin which functions as an antibiotic as well as antifungal. Research shows that the benefits of garlic can also be used to fight the infection of the H.pylori bacteria in the stomach.
One of the benefits of garlic that is being researched is its effect on fighting cancer. There are studies that show that garlic can suppress cancer cell activity. Based on these studies, it can be concluded that garlic has the potential as an anticancer source. However, research is still needed on a larger scale to apply it as medical treatment.
Lowering blood pressure and cholesterol
Garlic extract is thought to be able to reduce blood pressure in patients with hypertension. Some research findings reveal that garlic can dilate blood vessels and relax smooth muscles.
Garlic is also thought to be able to reduce cholesterol a little in the body, but that does not mean garlic can be effective hypertension or cholesterol medication because it still requires more extensive research.
Garlic is believed to prevent colds because it is thought to be able to strengthen the immune system in fighting the virus. Research shows that those who are accustomed to taking colds are less likely to have colds and colds and will recover faster when they have the flu than those who don't. However, how to work and use the benefits of garlic as a prevention and treatment for flu and colds still need to be investigated.
Efficacy and benefits of garlic can be maximized if consumed raw because cooking too ripe can destroy its important ingredients. If you intend to use garlic supplements for health purposes, it's a good idea to ask your doctor first, especially if you have certain medical conditions or are using blood thinning medications.