High-fat foods that good for health - Not always high-fat foods bring bad effects on health. Because as long as you eat high-fat foods that are healthy, you can get various kinds of benefits for the body.
Fat consumption is an important part of maintaining health. Because fat is a major energy source other than carbohydrates and proteins. Consumption of fatty foods is also useful in the process of absorbing some of the vitamins and minerals the body needs. It's just that, in consuming high-fat foods, you must be wiser. Because there are several types of fats that are good for health and some are not.
Get to know Foods with Healthy Fats
The fat content found in food is varied. Some contain bad fats and some contain healthy fats. What is said to be bad fat is saturated fat and trans fat. This type of fat is found in foods such as red meat, chicken skin, various dairy products, eggs, French fries, pizza, and biscuits.
Meanwhile, unsaturated fats are considered as healthy fats that are good for health. Some types of healthy high-fat foods include:
Fish are included in high-fat foods that are good for health. The high-fat content of omega 3 fatty acids in fish is important for the health of the body and brain so that enough fish consumption can make the brain work more optimally. The content of omega 3 fatty acids is also closely associated with a reduced risk of stroke, heart attack and Alzheimer's. To get healthy fats in fish, eat fish that do not contain high levels of mercury, such as salmon, sardines, tuna, snapper, and tuna.
The calories contained in avocado 77% come from fat. However, the fat contained in avocados is monounsaturated fat which is good for heart health. According to one health institution in the United States, the monounsaturated fat contained in avocados can reduce levels of bad cholesterol (LDL) if consumed in sufficient quantities. In addition, the benefits of avocados that can also be obtained are the content of minerals, phytonutrients, folate, fiber, iron, potassium, lutein, beta-carotene, and vitamin E.
Nuts are rich in fat, vitamin E, magnesium, fiber, and vegetable protein that the body needs. The type of fat contained in nuts is classified as healthy fats that are good for health. For example, walnuts that contain omega 6 fatty acids called linoleic acid. This fat is good for heart health. Research shows, people who eat nuts tend to be healthier and have a lower risk of suffering from obesity, heart disease, and type 2 diabetes. In addition to walnuts, the recommended nuts are almonds and macadamia nuts. Instead, choose peanut products that are processed without added salt, sugar and oil.
Dark chocolate is a delicious high-fat meal. Besides fat, dark chocolate also contains fiber and various minerals such as iron, magnesium, manganese, and copper. This type of chocolate is also very rich in antioxidants. According to research, consumption of dark chocolate about five times per week can reduce the risk of death from heart disease. Black chocolate can also improve brain function and protect the skin from sunlight. It's just that, make sure the dark chocolate consumed is of good quality and does not contain a lot of mixtures.
Pure olive oil
The next high-fat food is pure olive oil. The fat content found in pure olive oil is monounsaturated oil that is good for health. Consumption of pure olive oil in the right levels can reduce the risk of developing heart disease. In addition, the fat content in olive oil can also reduce the risk of blood vessel plaque formation due to bad cholesterol (LDL) in the body.
When eating high-fat foods, it is also recommended to eat fibrous foods. Fiber will help the body digest high-fat foods and help overcome constipation.
Eating high-fat foods from healthy fats is one way to maintain good health. However, consult a doctor or nutritionist first if you have special conditions, before consuming high-fat foods.