How to make coconut oil - Many natural ingredients around us are beneficial for the body, one of which is coconut oil. Coconut oil can be made alone to guarantee its authenticity. How to make coconut oil is also not as difficult as imagined, you know.
Coconut oil consists of ingredients that can provide many health benefits. Coconut oil contains high saturated fat. However, the type of saturated fat that is widely found in coconut oil is medium chain triglycerides (MCT). This type of fat will be used directly by the liver to produce energy. Coconut oil also contains lauric acid.
Benefits of coconut oil
So Many Benefits of Coconut Oil
With the above composition, coconut oil is suspected to have many health benefits. Among them:
Good for people with high cholesterol
Some studies say coconut oil can increase levels of good cholesterol (HDL) in the body, and reduce bad cholesterol (LDL). So coconut oil is thought to be good for people with high cholesterol. However, some studies also say that coconut oil is not necessarily good for your heart health. Therefore, further research is needed on the benefits of coconut oil on high cholesterol.
Read too: High Cholesterol Foods
Because the calorie content is lower than other types of oil, the use of coconut oil is considered good for obese people. The fat content of the MCT type in coconut oil is thought to reduce weight. However, you still have to limit the amount of coconut oil intake so that there are no excess calories, which will actually cause weight gain. To lose weight, still, need a healthy diet and regular exercise.
Moisturize the skin
Coconut oil can be used as a mild moisturizer for the skin. You can apply coconut oil regularly after bathing. Using coconut oil twice a day on dry skin can help moisturize the skin.
Apply coconut oil to the hair may be effective to keep lice away. The content of lauric acid in coconut oil is thought to play a role as a natural louse. Coconut oil can be used to treat head lice in people who have sensitive skin or are not suitable for treatment of head lice. But further research is needed to ensure the effectiveness of coconut oil in treating head lice.
Coconut oil can have a good impact on diabetes because it is believed to be able to help regulate blood sugar levels and improve insulin resistance. But because the type of fat in coconut oil is saturated fat, diabetics are advised to limit the intake of coconut oil.
How To Make Coconut Oil Yourself
Anyone can make coconut oil themselves at home. Here are some ways that are often done to get coconut oil, namely:
Method 1: Boil coconut
Prepare four cups of water, then heat until steamy. While waiting for steamy water, grate two old coconuts. Mix the grated coconut into hot water, then blend until smooth. Strain coconut water that has been blended using a tight filter to get a lot of coconut milk.
If coconut milk has been collected, boil with medium temperature. Keep stirring until the water boils and steams and the brown cream is separated from the oil. This process takes up to one hour. Be sure not to stop stirring.
Method 2: Filter coconut
Cut small pieces of old coconut meat. Blender until smooth and if needed, can add water to facilitate and speed up the manufacturing process. Filter the blender until it produces coconut milk. Add water and do it repeatedly to produce a lot of coconut milk.
Leave the juice in a jar for 24 hours to separate the coconut milk and coconut oil. Put it in the refrigerator or store it in a cold room to accelerate the formation of curds. Remove the curd and get pure coconut oil left in the jar or container.
Method 3: Precipitate coconut
Use fresh coconut or freshly grated coconut that is sold in stores. If using fresh coconut, cut it into small pieces then dry for one day. If you use grated coconut sold at the store, make sure to use a rough type of surface.
Add to the juicer little by little so that the process of separating coconut and oil runs smoothly. Do this process until all the coconut has been processed. Repeat this process once more so that all coconut oil comes out.
Pour the juicer into a jar and store it in a warm temperature for a full day. After that, coconut oil will appear on the surface, while a thick layer will settle on the bottom of the jar. To get coconut oil ready for use, pour coconut oil into a new container.
Seeing the benefits and the easy way to make coconut oil above, it doesn't hurt if you try to make it yourself at home.
Level of Safety in Using Coconut Oil
Because research to prove the benefits of coconut oil is still minimal, it is advisable not to rely too much on coconut oil in an effort to improve the quality of health in general. In order to maintain health, apply a healthy lifestyle in your daily life.
If you have certain health conditions and are interested in consuming coconut oil to get the benefits, you should consult a doctor first.