Tomato juice benefits for health - Besides delicious, tomato juice also contains a range of benefits. Tomatoes have abundant water content and are very delicious when used as juice to drive thirst during the day.
Tomatoes have low-calorie content, which is only 18 calories per 100 grams. This certainly makes you need not be anxious when enjoying fresh tomato juice, even though every day.
Tomato juice benefits for health
Why is Tomato Juice Good for the Body?
Tomatoes have a substance called lycopene. This substance is one type of antioxidant that is thought to be useful in fighting cancer. Based on research, lycopene is very good for men. Men who eat tomatoes and processed tomato products either cooked or raw, have a lower risk of prostate cancer than those who do not eat them.
Noteworthy, eating tomatoes that have been processed is better than consuming them directly in the form of fruit. Lycopene from tomatoes that have been processed or from tomato juice turns out to be more easily digested by the body compared to lycopene derived from whole tomatoes.
Cooked tomatoes contain higher levels of lycopene than raw tomatoes. Lycopene itself is a type of fat that dissolves. Therefore, cooking tomatoes with oil will help release lycopene from the cell. Don't forget to always pay attention to the addition of sugar or salt, so as not to overdo it when processing or cooking tomatoes.
Read too: Benefits of Green Tea for Health
A Series of Benefits of Tomato Juice
Tomatoes can be processed into food or drinks. And an easy way to process it is to make tomato juice. Basically, everyone can take advantage of tomato juice, considering everyone needs antioxidants. Here are some other benefits of tomato juice for your health, including:
Suitable for diets in diabetics
Tomato is a type of fruit that has low carbohydrates, which is about 4 grams in every 100 grams of tomatoes. A study also revealed that regular consumption of tomatoes can help reduce the risk of heart and blood vessel disease associated with type 2 diabetes.
Other tomato juice benefits are thought to be able to reduce bad cholesterol by as much as 10 percent. The requirement is enough to consume 25 milligrams of lycopene per day or the equivalent of 2 cups of tomato juice. To increase the amount of lycopene, you can saute tomatoes before making tomato juice.
Minimize the risk of prostate cancer
At least, men who consume 10 servings of tomatoes or more in a week are thought to be able to cut the risk of prostate cancer by 18 percent. This is estimated because lycopene is an antioxidant that protects cells from damage. However, also make sure to live a healthy lifestyle, such as regular exercise and stop smoking.
Lower blood pressure
The benefits of tomatoes on blood pressure can only be felt after consuming tomatoes regularly, for at least eight weeks. But this still needs to be further investigated. To treat hypertension, besides taking antihypertensive drugs, it doesn't hurt to consume tomatoes regularly.
Reduce the risk of stroke
A study shows that lycopene found in tomatoes can reduce the risk of stroke. This is thought to be due to the effects of lycopene as a powerful antioxidant that can reduce inflammation, prevent blood clotting, and strengthen the body's immunity.
Good for skin health
Tomatoes that are rich in antioxidants and lycopene are thought to have a protective effect against skin damage due to sun exposure. Research shows that people who consume tomato juice plus olive oil for at least 10 weeks have a lower risk of experiencing sunburn due to sun exposure.
There are so many benefits of tomato juice that can be obtained, right? From now on, it doesn't hurt to make tomato juice as one of the drinks to accompany your daily activities.