What causes weight gain - Weight gain doesn't always come from what you eat. There are many unexpected factors for other obesity.
Body weight generally increases when the calories burned by the body when there is less activity than the calories that enter from the food consumed. But besides food, there are many factors that also affect your metabolism and body weight. Get to know these factors.
What causes weight gain
When you are stressed, your body will become tense and produce a hormone called cortisol. This hormone is a major cause of increased appetite so that you easily eat any food to calm down.
Lack of sleep
There are several things that make a lack of sleep closely related to weight gain, namely:
- When you lack sleep, there is an increase in hormone levels in the body that can increase hunger and appetite.
- Sleeping late at night makes you more likely to eat snacks at night so that it adds to the accumulation of calories in the body.
- Sleep deprivation makes you tend to choose any food such as fried foods rather than healthy snacks like fruit.
Read too: 5 Fruits for Special Diet to Lose Weight
Taking certain drugs
It turns out that taking certain drugs can cause weight gain, such as:
- Antidepressants: depression is one of the causes of weight gain because the sufferer prefers to be inactive and stay at home. But unfortunately, drugs to treat depression can cause body weight to increase as well. But there are also some sufferers whose appetite returns because their moods are better and not because of antidepressant side effects.
- Steroids: weight gain due to increased appetite can be a side effect of non-steroidal anti-inflammatory drugs (NSAIDs) such as prednisolone. People who take steroids can also experience changes in certain body parts that store fat such as the stomach and face.
- Other drugs: Other drugs can also cause weight gains, such as drugs to treat a migraine, high blood pressure, diabetes, and convulsions. Similarly, antipsychotic drugs are commonly used to treat bipolar disorder and schizophrenia.
Have a certain disease
Some of the following diseases can trigger hormonal changes that can cause obesity, including:
- Hypothyroidism is a condition when the body does not produce enough thyroid hormone that the body needs.
- Cushing's syndrome: occurs when the adrenal glands produce too much stress hormones, such as cortisol, or in people who take steroids for the treatment of lupus, arthritis, or asthma. Weight gain can mainly be seen in the waist, neck, upper back and face.
- Polycystic Ovarian Syndrome (PCOS): women with this syndrome generally have many small cysts in their reproductive organs. Women in this condition have resistance to hormones that play a role in controlling blood sugar levels (insulin) which causes weight gain which is generally centered on the abdomen.
Technology and lifestyle
Lifestyle with all the conveniences like internet access to almost any place can make people sit longer in front of the screen than before. This long-term sitting habit is often combined with the habit of eating high-calorie snacks, causing weight gain.
Inhaling cigarette smoke makes your heart rate increase 10-20 times more in one minute so the body burns more calories when smoking. When someone stops smoking, appetite will increase but this effect will disappear within a few weeks. The benefits of quitting smoking will be far greater than continuing to smoke for fear of being fat.
An extreme diet with the goal of losing weight drastically in a short time is an ineffective way. This method does not train the body to burn lots of calories in the long run. As a result, the food you consume will not burn completely and the impact on your body's weight will return quickly.
Reducing the Risk of Weight gain
Although it is more difficult to detect, the factors that cause obesity can still be managed in the following ways:
Good sleep pattern
Get used to having enough sleep hours, and start sleeping and waking up at the same time every day. Use the bedroom only for sleep activities when sleepy.
Ask your doctor before stopping taking certain medications
If you have experienced weight gain due to taking medication, you should consult a doctor before deciding to stop using it. Ask also other treatment alternatives that do not risk increasing body weight.
Whether due to medication consumption or due to health conditions, weight gain is generally caused by a decrease in the body's metabolic condition. Moving actively every day, like walking up the stairs, is a simple way to maintain body fitness. With regular exercise, a person's mood will be better so that it is far from excessive stress and depression.
Understanding fluid buildup due to drug consumption
Weight gain due to the consumption of certain drugs is sometimes only caused by fluid buildup. Weight gain because this condition is not permanent and can disappear immediately after the drug consumption period. During these times, you are advised to apply a low-salt diet. Examples of drugs that can increase body fluid content are birth control pills.