12 Ideas low-fat snacks - It's late at night, but the stomach feels rumbling? Or was in the office then hungry to whack, but lunchtime is still long? Want to eat snacks, but are afraid of fat? Don't panic or be confused, you can outsmart it by making your own snacks.
Snacks between work hours or late at night can be a hunger before the main meal or before going to bed. But be careful, if it's not wise to choose the ingredients, snacks can backfire which frustrates your diet.
12 Ideas Low Fat Snacks
Now it's time to take smart steps by choosing and preparing your own snacks. Besides not fattening, these snacks can be a source of nutrition for the body. The following are 12 ideas for healthy snacks that are practical and easy to make
Various types of nuts, such as almonds, peanuts, and cashews, are rich in protein and fiber and can be a snack that is easy to carry everywhere.
Young edamame and soybeans can also be a refreshing choice. One cup of edamame contains 17 grams of protein and 180 calories, as well as iron, magnesium, and folate.
Low fat pudding
Make your own favorite pudding, as a snack that is rich in fiber. Of course without extra milk and excessive sugar. To increase your satiety while providing nutrition, you can add fruits and chia seeds in this low-fat pudding.
Choose popcorn or popcorn with raw, low-fat and flavorless labels. Cook popcorn in the microwave with oil without adding any ingredients, such as caramel or butter. If you like it spicy, you can add a little chili powder. Know that popcorn without added butter or sugar contains high fiber which is very beneficial for digestion.
Biscuits and cheese
Choose biscuits that contain whole grains (such as whole wheat) and low fat. You can add it with enough grated cheese or cream with low-fat topical cheese.
Cereals can be a choice of healthy snacks, which are rich in fiber and low in sugar.
Yogurt and fruit
Choose yogurt without taste and consume with fruit pieces. These snacks can be a delicious and rich source of calcium. You can also mix other healthy ingredients, such as sunflower seeds or flaxseed.
Read too: 5 Fruits for Special Diet to Lose Weight
Not only is the main food, but vegetables can also be a snack, such as steamed carrots cut into small pieces or cucumber slices and crispy peppers.
Tomato and cheese toasted bread
Bake two pieces of white bread made from whole grains (such as whole wheat), fill with diced tomatoes and low-fat grated cheese. Can also be added with chopped onions.
Salmon roll cheese
Provide four sheets of smoked salmon. Cover with low-fat cream cheese, then roll.
Apples topped with peanut butter
If you don't like eating cut apples without any mixture, try applying peanut butter to your apple slices. As an additional variation, add cinnamon powder. It's just that, limit consumption of peanut butter.
Fruit smoothies and milkshakes can be categorized as drinks as well as snacks because the texture is thicker than juice and other drinks. You can make banana or blueberry-based smoothies. Blend the ripe banana along with low-fat milk. If you like, add cinnamon powder.
In addition to filling, milkshakes are full of energy. For blueberry smoothies, you can make it by blending 1/3 cup of low-fat yogurt with 2/3 cups of frozen blueberries and ice cubes. This gives you extra calcium intake and antioxidants throughout the day.
Ice cream is indeed not appropriate for everyday snacks. However, once in a while you can eat low-fat ice cream as a delicious and enjoyable snack, especially if enjoyed on a hot afternoon.
Choice of Processed Snacks
If you don't have enough time to make snacks and just want to buy them at the supermarket or in a shop, at least choose food products with the following criteria:
- Contains whole grains (such as whole wheat) that are rich in fiber, nutrients, and protein.
- Enough calories, but not too much.
- Labeled low fat, especially saturated fat and low sugar.
As a healthy standard dose, you can always prepare low-fat yogurt, milk and cheese, and fiber-rich biscuits in your home kitchen or office drawers. These ingredients can be combined with various fruits, becoming a healthy snack. Finally, always provide drinking water at the office desk because drinking enough water can keep the body hydrated and dispel hunger.