7 Low Fat Dinners Menu Choices

7 Low-fat dinners menu choices Many people who are on a diet maintain their weight by avoiding dinner. Even though it is actually allowing a hungry stomach, it can actually make it difficult for you to sleep and wake up at night to eat more. A low-fat dinner menu can be an effective middle ground.

Eating at night is often associated with an unhealthy diet due to stress and boredom. Especially when in front of a TV that is often uncontrolled in consuming fatty foods, such as junk food, chips, cakes, or sweets. Eating dinner that is too close to bedtime also risks causing sleep and digestive disorders.


7 Low Fat Dinners Menu Choices



7 Low Fat Dinner Menu Choices


For those of you who are worried about being fat because of dinner, you can make a dinner menu consisting of healthy foods full of beneficial nutrients. Here are some examples of low-fat healthy dinner menus that you can make:


Dinner menu 1

1 piece or about 140 grams of seasoned grilled salmon.
½ portion of brown rice.
½ cup steamed broccoli.
1 cup of fat-free milk.





Dinner menu 2

1 slice of grilled chicken.
¾ cup steamed potatoes.
½ cup steamed carrots.
1 cup of fat-free milk.


Dinner menu 3

Boiled spinach vegetables.
½ portion of brown rice.
Pepes fish.
1 glass of water.


Dinner menu 4

1 serving of bell peppers and stir-fried tofu.
½ portion of brown rice.
1 cup of lemon tea.


Dinner menu 5

½ portion of spaghetti made from whole wheat without added salt.
1 serving of vegetable salad with olive oil.
1 cup of mineral water.


Dinner menu 6

1 portion of kebabs filled with tomatoes, mushrooms, onions, peppers.
1 piece of skinless roasted chicken breast.
1 cup of fruit juice.


Dinner menu 7

85 grams of baked scallops.
1 serving of potato, tomato and green vegetable salad with olive oil.
1 cup of mineral water.


Complementary Foods for a Low-Fat Dinner Menu


It doesn't matter if you want to design your own favorite dinner menu with ingredients that are easily available. The following choices of complementary foods can be combined in your dinner menu.

Olive oil
A healthier fat source and very good for sautéing or as a blend of salads.

Sardines, salmon, and mackerel
These fish can be a source of omega-3 fatty acids that are good for heart health. Get used to consuming at least two servings of fish a week.

Avocado
One fruit that is good for heart health and can be processed into juice or jam. In addition, the consumption of avocados also makes the body more easily absorb nutrients.

Eggs
Eggs are a good and inexpensive source of protein. Poached eggs are healthier for consumption than eggs fried in an oil bath.


To prevent weight gain from eating dinner, you should avoid eating while watching TV, avoid consuming snacks after eating the main menu and try to have dinner before 8pm. However, if you have a special health condition, you should consult a doctor for the right dinner and dinner menu.

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