Low-fat milk benefits - For someone who wants to lose weight, low-fat milk can sound so tempting. But did you know? Low-fat milk is also beneficial to reduce the risk of various diseases.
Low-fat milk has several types, namely low-fat milk with fat content of 1%, 2%, and without fat at all or also called skim milk. Milk with 2% fat content contains at least 120 calories and 4.5 grams of fat. While milk with 1% fat content contains 100 calories and 2.5 grams of fat.
Unlike the case with nonfat milk or skim milk. This milk does not contain fat, it can even be said to be very low in cholesterol. Just imagine, in one glass of skim milk, there are at least 5 milligrams of cholesterol, 83 calories, and no saturated fat. With a relatively low fat and cholesterol content, low-fat milk is believed to provide more benefits for the health of the body.
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Low-Fat Milk Benefits
Want to know the other benefits of consuming low-fat milk? Check out the various benefits of low-fat milk below:
Milk is not always an enemy for those of you who want to lose weight. Low-fat milk or skim milk can be a good choice for losing weight because it only contains a few calories.
Lowering high blood pressure
For those of you who have high blood pressure or want to prevent hypertension, try to consume low-fat milk or skim milk. A study shows that eating lots of fruits and vegetables in combination with low-fat milk rich in calcium can reduce blood pressure.
Reducing the risk of stroke
Not only can it reduce the risk of high blood pressure, but low-fat milk is also believed to reduce the risk of stroke. As explained above, low-fat milk can help reduce high blood pressure, so the risk of stroke associated with hypertension can also be reduced.
Low-fat milk and its derivative products, such as yogurt, turned out to have a good effect on preventing type 2 diabetes. Research shows that those who routinely consume low-fat milk have a 32 percent lower risk of developing diabetes. This is because low-fat milk can help prevent soaring blood sugar levels, the cause of diabetes.
In addition, because it has low cholesterol content, low-fat milk and skims milk can certainly be an option for those of you who have high cholesterol. People with high cholesterol should limit the amount of cholesterol intake, at least less than 200 mg / dL per day. By consuming one of these two types of milk, you can still get calcium, vitamin D, and potassium contained in milk, without worrying about the cholesterol and fat content in it.
For those of you who have health problems, such as high cholesterol or high blood pressure, low-fat milk can also be the right choice. And for those of you who have a healthy body, you really don't need to be too scared or hesitant to consume milk. As long as it is consumed in reasonable amounts, low fat or not, milk still provides good benefits for the body.