A list of the best fruit and Vegetable Juice for consumption of pregnant women - Of course for pregnant women need the best intake for health, preparation for childbirth and fetal development in the womb. Juice is one type of beverage that you can choose to support your nutritional needs during pregnancy. So that knowledge about the juice that is good for pregnant women will be very beneficial for you.
Juice is a drink that is processed by blending, changing the shape of fruit and vegetables into liquid form so that it is easy to consume and combine. Choosing the right fruits and vegetables is highly recommended to get the best benefits and content.
The following will be presented information about the types of fruits and vegetables that are good for you to consume during pregnancy. Prepare your notes and happy reading!
Types of Fruit Juices Good for Pregnant Women
Fruit is a type of food that is very good for consumption by pregnant women. During pregnancy, fiber, vitamins and minerals are needed in the fruit. The optimal amount of fiber will prevent the mother from constipation during pregnancy. Vitamins and minerals such as vitamins A, D, E and K are needed in the synthesis of folic acid in the body of the mother. Here are some types of fruit that are good for consumption and processing into juice:
Potassium is the highest content in bananas. Potassium is a fast source of calories to be converted into energy by the body. Maintain flexibility of blood vessels, and improve the process of water balance in the body of the mother.
It's easy enough to make healthy banana juice. Combine bananas with milk and a little water, add sugar to taste. Blend becomes one until the texture is liquid. You can also add a sprinkling of chocolate or chocolate milk to decorate banana juice and not bore you with the taste.
Avocado is the second type of fruit that is well consumed as fruit juice for pregnant women. The content of folic acid in avocados is the main ingredient that is very beneficial for pregnant women. Folic acid in avocados will support bone growth, prevent nerve defects in the fetus, prevent complications during childbirth and accelerate iron absorption in the mother's blood.
Pregnant women who regularly consume avocados will avoid anemia during pregnancy. Like making banana juice, avocado juice can be made by mixing additions such as milk and sugar according to your taste.
Read too: Avocado Benefits For Health
Mango is the third type of fruit that is good for consumption and processed into juice during pregnancy. Mangoes are rich in sucrose, a type of sugar that is good for health because it is easily digested and absorbed by your body. Avoiding fatigue and fatigue due to the pregnancy process.
Mangoes are also rich in vitamins C and A. Being the best intake of antioxidants for pregnant women and fetuses. Supports growth and repair of fetal eye cells, as well as various other benefits which will certainly bring maternal skin and digestive health.
Mango juice is very delicious when combined with yogurt. Like other fruit juices, yogurt can be mixed and blended together with sugar and a little water. If you want fresh mango juice, add fruit juice before consumption into the refrigerator, or you can add ice cubes.
Like avocados, there are also many folic acids in strawberries. Folic acid in strawberries is very useful for the formation of red blood cells, development of the fetal nervous system, while also avoiding defects in the fetal nerve.
The iron content in strawberries supports the mother and avoids the condition of anemia during pregnancy. Mothers who are free of anemia will be healthy mothers, free of fatigue and anxiety. The growth of the fetus in the womb will also be optimal.
Strawberry is delicious if eaten directly. To make strawberry juice you can combine it with other fruits to reduce the sour taste. Banana and mango are types of fruit that can be combined with strawberry.
Types of Vegetable Juices that are Good for Pregnant Women
Apart from fruit juice, vegetable juices are also very well consumed during pregnancy. Vegetable juice may look unusual. Even like fruit juice, vegetable juice has a good taste and can be combined with various other ingredients to add flavor and freshness. The following vegetable juice recipes are good for pregnant women:
1. Spinach and Lime
Spinach is a type of vegetable that is rich in folic acid and iron. As with the content of avocados with folic acid, spinach is very good for fetal brain growth. Iron from spinach will also be able to prevent pregnant women from developing anemia.
But it should be vigilant for the content of spinach if consumed in excess can also interfere with pregnancy. High oxalate content in spinach can accumulate in the kidneys, make kidney stones and cause high levels of uric acid in the blood.
To reduce the unpleasant taste of spinach, you can add lime when making juice. The content of vitamin C in lime is very good as an antioxidant for mothers with pregnancy conditions. Adequacy of vitamin C will also prevent pregnant women from occurring diseases related to the mouth and digestive tract.
2. Cucumber and Celery
Cucumber and celery are the second types of vegetable combination that is very good as a juice for pregnant women. Cucumber contains very good antioxidants, including Vitamins C, K, B complex, as well as various other mineral content such as potassium, magnesium, and iron. Likewise the case with celery. Fiber and various mineral contents in celery increasingly enrich the content of this juice combination.
If you don't like the smell and aroma of celery, you can replace celery in combination with other fruits such as apples, kiwi or mango. These fruits will further enrich the taste of vegetable juices that are good and healthy for pregnant women.
3. Carrots and Apples
Carrots and apples are a combination of fruit and vegetables that are commonly used. Of course, you have memorized the benefits of carrots for health. Likewise with apples. The combination of both creates vegetable juices that are rich in antioxidant content. Not only good for the health of pregnant women and fetuses but also can brighten the skin and improve the health of the eyes of the mother.
The combination of carrots and tomatoes as the juice is also a very good combination for maternal health when pregnant. Maintaining normal blood pressure, maintaining heart health and various other positive benefits for the mother and fetus in the womb.
4. Green Mustard
Sawi is a type of vegetable that is famous for its crunchy and fresh taste when sauteed. But it turns out that green mustard also has a good taste when processed by juice. The content of Alpha Lipoic Acid is the content of antioxidants in green mustard which is able to maintain the blood sugar level of the mother who is in pregnancy.
Clean the green mustard and make sure before using, mustard must be washed clean and better to use vegetables made from organic. Blend a few strands of mustard with enough mineral water. It is fresher if the mustard juice is served cold by giving ice cubes while serving.
So, information about the juice that is good for pregnant women is made from fruits and vegetables. Hopefully, this article is useful and good luck!