Basil leaves benefits, Healthy Vegetables that do not need to be cooked

Basil leaves benefits, Healthy Vegetables that do not need to be cooked - In general, basil leaves are often used as fresh vegetables or complementary food. Behind the fresh taste, it turns out the leaves store various health benefits. So, what are the benefits of basil leaves that you can get?

Basil leaves that thrive in tropical countries are usually used as a mixture of cooking ingredients. However, this plant is also believed to be a traditional medicine. For example to treat burns, abdominal pain, headaches, diarrhea, fever, insect bites, coughs, colds, reduce pain, and as an antibacterial. Unfortunately, medical research to prove the effectiveness of the benefits of basil leaves is still very minimal.

Basil leaves benefits, Healthy Vegetables that do not need to be cooked

Nutrition of Basil Leaf

Basil leaves contain several important nutrients needed by the body. Inside the fresh basil leaves contain water, protein, carbohydrates, antioxidants lutein and zeaxanthin, and fiber. Not only that, but basil leaves also contain other important nutrients, such as calcium, iron, magnesium, phosphorus, potassium, folate, vitamins A, B, C, and K, although in small amounts.

Various Benefits of Basil Leaf for Health

Some of the benefits of basil leave that you can get include:

Able to deal with acne

Basil leaf oil is believed to have antibacterial properties that can inhibit acne-causing bacteria. A study revealed, basil leaf oil that has been mixed with certain ingredients, such as orange extract, salicylic acid, and acetic acid, is able to overcome acne and eliminate acne scars.


Healthy digestive system

A study revealed that basil leaves are able to prevent symptoms that arise due to a wound in the stomach. In addition, the benefits of basil leaves can also reduce stomach acid levels and increase the release of mucus layers that protect the stomach wall.

Accelerate wound healing

Besides having anti-inflammatory and antibacterial properties. Basil leaves are known to have antiviral, antifungal and pain relief properties. Because of this ability, basil leaves are often used to accelerate the process of wound healing and prevent infection in the wound. Unfortunately, so far research related to the benefits of basil leaves for wound healing is still limited to studies in animals. Its benefits as wound medicine in humans still need to be studied more deeply.

Prevent stress

Basil leaves are known to have substances that are useful to help the body adapt to stress hormones. In addition, this natural substance also plays a role in making the body and mind feel calm and relaxed, help overcome sleep disorders, improve memory, and help the body not get tired quickly.

Has anti-inflammatory and anticancer properties

The benefits of basil leaves which are also good for health as anti-inflammatory and anticancer. The antioxidant content in basil leaves is thought to play a role in the emergence of these effects. Unfortunately, these anti-inflammatory and anticancer properties were only seen in laboratory studies. The benefits of basil leaves as a medicine to treat certain diseases are still not clearly examined.

There are many benefits of basil leaves, but these effects are still limited to laboratory research in experimental animals. The benefits of clinical basil leaves as a treatment so far have not been confirmed and still, need further investigation.

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