Foods to avoid when Dieting to Lose Weight Faster

Foods to avoid when Dieting to Lose Weight Faster The basic principle of a diet is to consume more calories needed. However, some types of food that you think are actually healthy can actually gain weight. For that, you have to choose between various foods with other foods.

The food you consume can contribute to your plan to lose weight, or even support weight gain. Foods that you believe are healthy or labeled low in sugar are not necessarily effective and are in accordance with your diet program.

Foods to avoid when Dieting to Lose Weight Faster

Beware of the List of Foods and Beverages Below during the Diet

Check out the various foods and drinks that should be avoided when following the diet:

Packaged juice

The juice can be used as a healthy beverage made from fruit or the vegetable. But not so with packaged juices sold in supermarkets. The juice in milk contains the same sugar and calories as a can of soda.

For the success of your diet, consumption of juices is made directly from fresh fruit, without the extra sugar. Eating fruits and vegetables can meet fiber needs. Fiber can make you full longer, so eat less. Fiber also plays a role in digestive health, controls blood sugar, and lowers cholesterol.

Read too: Tomato Juice Benefits For Health

Fries and chips

Despite being on a diet, you still advisable consume carbohydrates. Potatoes are a good and easy to process source. Besides having almost no fat, the calories in potatoes are low, which is only about 90 per 100 grams of potatoes. However, the method of serving potatoes determines the nutritional content.

Fries and potato chips are high in calories. Both types of snacks this is the food that you need to avoid while doing the diet. Studies show that one serving of french fries and potato chips greatly influences weight gain compared to other foods. In addition, frying can give rise to acrylamides which can trigger cancer. Boiling and steaming are the best ways to maintain nutrition in potatoes.

Pastries

Cakes are prepared from a mixture of flour, sugar, and butter. Besides containing saturated fat, cakes contain high calories and are low in nutrients. Eating cakes makes you easy to get hungry, which makes you eat more. If you want to eat sugary foods, choose dark chocolate. The higher the level of chocolate, the better the nutritional content. Black chocolate has higher antioxidants than milk chocolate. Chocolate milk consists of added sugar and fat is not good for the diet.

Ice cream


Ice cream is indeed tempting, but behind it, there's calories and sugar. Because it is delicious, very easy to consume her in great numbers. If you still want to eat it, you can make it yourself with a choice of healthier ingredients, such as yogurt and fruits.

White Bread

Eating white bread with jam or butter is an easy breakfast option and glut. But for those of you who are on a diet, recommended replacing it with the oats breakfast menu. Because a study found that a cup of bread increased the risk of gaining weight and obesity by as much as 40 percent. Other alternatives are recommended eating whole wheat bread rather than white bread. In one study, people who were on a low-calorie diet with whole wheat bread lost more of their belly fat who ate white bread and white rice. Even though it's healthier, consumption of whole wheat bread must be adjusted according to your calorie needs.

Packaged drinks

Drinks in the carton or canned containers contain high calories. If consumed in excess, sweet drinks can have a negative impact on health and weight gain. Drinks in this package include soda, energy drinks, isotonic drinks, canned coffee, and packaged tea.

Foods with added sugar

Currently, there are many products with added sugar. Better known as sugar sucrose, maltose, or fructose. The way to recognize it is to read the label printed on the packaging. Excess sugar can increase obesity and heart disease.

Foods low in fat or fat-free are not always healthy. This is because additional sugar is needed to increase the deliciousness due to the fat removed.

Apart from the list of foods above, food that must be avoided when other diets are processed products. Processed products such as sausages, corned beef, or nuggets, typically use sugar and fat.

If you are not sure whether the food is healthy and supports your diet, look at the nutritional label and its composition. Don't forget to limit your consumption, because foods that are considered healthy like nuts and cheese also turn out to be high in calories, so consumption must still be limited. Consult a nutritionist to determine daily needs according to your health condition.

Read too:
Successful Weight Loss Diet Tips
Health Benefits of Oatmeal for the Body