The cholesterol-lowering vegetables you need to know - For those of you who have high cholesterol, it is recommended to arrange a special menu for daily meals. You can consume various types of cholesterol-lowering vegetables as an option in reducing cholesterol levels.
Basically, every human needs cholesterol. Cholesterol is an essential fat that is responsible for helping the body function properly. However, high cholesterol risks giving a negative impact on health. This condition, if left unchecked, can trigger dangerous diseases, such as heart attacks and strokes.
Some cholesterol-lowering vegetables
If your total cholesterol is already high, you can try to reduce it by consuming a variety of cholesterol-lowering vegetables. Are as follows:
Besides being known to help fight cancer, tomatoes are also believed to help lower cholesterol. This is reasonable because tomatoes contain lycopene, which is an antioxidant that gives the red color to tomatoes. A study suggests that consuming 25 mg of lycopene daily can help reduce low-density lipoprotein cholesterol (LDL) or known as bad cholesterol by as much as 10%.
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Almost all vegetables can indeed help reduce cholesterol, but dark green vegetables, like spinach, are considered to be the most effective in lowering cholesterol. Not only that, but one of these cholesterol-lowering vegetables can also reduce the risk of heart disease. That is because the content of lutein and carotenoids in spinach is an important role in getting rid of harmful free radicals in the body.
Garlic has long been used as a cooking ingredient and medicines that help maintain a healthy body. A study suggests that consuming garlic can reduce bad cholesterol, but further research is still needed on this subject.
One of the benefits of eggplant is that it helps reduce bad cholesterol. Not only that, eating vegetables that can be found easily is also useful to improve heart function and reduce blood sugar.
Actually, besides vegetables, there are also various other foods that can help reduce cholesterol, including wheat, beans, apples, grapes, strawberries, and fish.
You combine the above types of food with cholesterol-lowering vegetables to get a variety of nutrients for health. In addition, don't forget to apply a healthy lifestyle as a way to help lower cholesterol and avoid disease. If necessary, consult your doctor further to get a recommended diet.