4 Benefits of pomegranates you need to know - Who doesn't know pomegranates? This fruit, which is identical to red and has a sweet taste, is a fruit that is popular with many people. Besides the sweet taste, it turns out that pomegranates also save a lot of benefits. To better understand the benefits of pomegranates, see the following article.
Pomegranate, which has the Latin name Punica granatum, is a type of fruit that belongs to the berry group. This fruit which has a diameter of around 5-12 cm contains various nutrients, such as protein, carbohydrates, fiber, and vitamins needed by the body, including vitamin C, vitamin B complex, folate, vitamin E, and vitamin K.
Pomegranates also contain various minerals, namely potassium, magnesium, zinc, and copper, and are rich in antioxidants polyphenols and anthocyanins. Not only that, but pomegranates are also low in calories and fat, making it possible to consume it every day.
Various Benefits of Pomegranate
The following are some of the benefits of pomegranates that can make you even more interested in consuming them:
Prevent heart disease
If you have a risk of developing coronary heart disease, try eating pomegranate juice. A study shows that consuming at least 200 ml of pomegranate juice every day for 3 months can reduce symptoms of ischemia due to narrowing of the heart arteries. The benefits of pomegranate are also good for heart health because it can help control blood pressure and prevent the formation of blockages in blood vessels, so can keep the blood flow of the heart and blood vessels throughout the body smooth.
Read too: Heart Attack Symptoms
Besides being believed to prevent the emergence of heart disease, it turns out pomegranate juice is also believed to inhibit the growth of cancer, especially prostate cancer, skin cancer, breast cancer, and lung cancer. If taken regularly and accompanied by a balanced diet. This is because pomegranates contain antioxidants that are not only useful against free radicals but also can repair and prevent DNA damage that can trigger the appearance of cancer cells. It is not impossible that pomegranate juice will have a good impact on health, especially in inhibiting the growth of cancer cells.
Reducing bad cholesterol
The benefits of pomegranates which are rich in nutrients and antioxidants are thought to reduce cholesterol levels in the body. This is concluded from several research results that state that the benefits of fruits and vegetables that are rich in fiber and antioxidants can reduce cholesterol levels. However, several studies that examine the benefits of pomegranates in reducing cholesterol still have not shown consistent data, so further research is still needed.
Reducing the risk of arthritis
If you experience arthritis, there's nothing wrong with trying to eat pomegranates. Pomegranates, which have anti-inflammatory properties, are believed to overcome inflammation in the joints. A study even revealed that pomegranate extract contains compounds that can fight joint damage in people suffering from osteoarthritis. However, this suspicion is still limited to animal studies and requires further study.
How, have you fallen in love with the benefits of pomegranates? Although these benefits still require further research, it is certainly not wrong to eat nutrient-rich foods, such as pomegranates. Add pomegranates to your daily food menu, and feel the benefits they provide.