8 Health Benefits of Jicama

Health benefits of jicama - Jicama is usually consumed directly without being cooked for a mixture of salad or even as a side dish. But apparently, there are still many other benefits of jicama.

Jicama (Pachyrhizus spp), also called Mexican radish, belongs to the group of sweet potato beans, closely related to soybeans and beans, which are cultivated for tuber extracts and their large roots. This fruit or root is widely grown in Asia, Central America, the Caribbean, and parts of South America.

Health benefits of jicama

The weight of jicama root can reach 20 kilograms with a length of 2-6 meters. The leaves are lush and dark green. The fruit or peas are 13-19 cm in size. Jicama plants can grow in moist soil and cannot grow well in the shade. Jicama root is generally harvested before being cooked, after being planted for approximately 6 months.

This tuber tastes crunchy and sweet like an apple. But unlike apples, the flesh of the white jicama root does not change color after being cut. The crunchy taste lasts even after cooking.

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Benefits of Jicama that you need to know

Only a few studies have been made about the benefits of jicama. Below are some of them.

  • The benefits of jicama as a nutrient intake are rich in vitamin C and low in calories. In every 100 grams of jicama contained only 38 kk In addition in every 100 grams, jicama contains 0.7 grams of protein, 1.8 grams of sugar, 4.9 grams of fiber, 8.8 grams of carbohydrates, 12 mg of calcium, 0.6 mg iron, 150 mg of potassium, 12 mg of magnesium, 18 mg of phosphorus, 4 mg of sodium, 21 IU of vitamin A, 12 mg of folate.
  • When cooked, jicama seeds can contain rotenone and are poisonous, and can be used as pesticides.
  • Fiber-rich raw jicama can be a prebiotic or food that helps breed probiotics and good bacteria in the intestine.
  • The content of jicama protein in dry conditions, namely 4-7%, is slightly higher than other tubers such as cassava.
  • Jicama flour can also be used as a substitute for cassava flour.
  • The seeds and leaves contain toxic substances. After cooking until the poison is gone, jicama peas can be used as vegetables.
  • Jicama is believed to be a new source of starch such as cassava.
  • Starch extract from the root of the jicama can be used in the pudding.

Jicama and Diabetes

The benefits of jicama can be especially felt by diabetic patients. Jicama extract is thought to be the right ingredient for dealing with diabetes naturally. Animal studies have found that these tubers are rich in fructooligosaccharides, including water-soluble fibers called inulin. This inulin content has properties similar to insulin. However, the benefits of jicama to treat diabetes in general still need further investigation.

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