Benefits of cherries for health - There are various benefits of cherries that are good for health. The nutritional content is very good for supporting the immune system and reducing the risk of cancer. Here's the other content and benefits of cherries that you need to know.
Cherry fruit is part of the Rosaceae family which also includes peaches, prunes, and nectarines. This tiny red teasing fruit has been enjoyed as a healthy dish since the days of the ancient Romans.
Cherries are classified into two types, sweet cherries, and sour cherries. Sour cherries contain lower calories than sweet cherries, but contain higher levels of vitamin C and beta-carotene than sweet cherries. The benefits of cherries are very closely related to the nutritional content in them. Cherries contain lots of nutrients such as antioxidants, vitamin C, potassium, fiber, and phytochemicals.
Protect the body from various serious diseases and free radicals
The red color of cherries comes from the anthocyanin content, this powerful antioxidant helps protect body cells from free radicals which can trigger cancer and other serious diseases, such as cardiovascular disease, blood vessel blockage or atherosclerosis, Alzheimer's disease, and arthritis. Two other powerful antioxidants contained in this cherry are Perillyl alcohol and hydroxycinnamic acid. Antioxidants found in cherries can reduce swelling in osteoarthritis and pain. The flavonoid content found in cherries also functions as an antioxidant that can improve the function of the immune system.
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The content of Vitamin C and Potassium
Good vitamin C and potassium are found in these cherries. The benefits of cherries with its potassium content is to reduce the risk of hypertension and stroke. This mineral also helps maintain blood pressure, maintain adequate body fluids, restore muscle, maintain electrical conductivity of the nerves, digestion, heart rate, and pH balance or body acid. Meanwhile, the vitamin C content maintains the immune system and prevents cardiovascular disease, various health problems during pregnancy, eye diseases, and wrinkles on the skin.
The fiber in cherries can reduce the risk of diabetes to maintain body weight and cancer
With the fiber content in it, the benefits of cherries are also to lose weight, reduce the risk of diabetes, and heart disease. Fiber is also very useful for maintaining intestinal health, reducing cholesterol levels, controlling blood sugar, and preventing colorectal cancer.
With its phytochemical content, cherries can help protect your body against certain enzymes that cause inflammation, so as to reduce pain in arthritis conditions and also reduce the risk of cardiovascular disease. Phytochemicals can also reduce the risk of cancer by 40% by helping to stop cell damage due to cancer-causing substances (carcinogens). Also mentioned, anti-inflammatory substances in cherries can help overcome insomnia.
Various Processed Cherry Fruits
To get the benefits of cherries, you can eat cherries in a variety of preparations, both in the form of fresh, frozen fruit, drinks, and dried fruit which are usually mixed as ingredients in food and cakes. The antioxidant content of cherry juice and dried cherries do not change when compared to fresh cherries. But in frozen cherries or canned cherries, the antioxidant content is slightly decreased. However, whatever processed cherries, in general, the antioxidant content remains a lot.
Choosing and Saving Cherries
To get the maximum benefits of cherries, you must also be careful in choosing good cherries. Buy fresh, cold cherries and stems. Make sure the fruit stem is still fresh and good green. Good cherries are usually large, the surface of the cherry skin is shiny, hard and darker in color. Don't choose small, soft cherries or cherries that have surface defects.
For storage, store cherries in a refrigerator or refrigerator by first washing and wrapping them in plastic. Cherries stored in the refrigerator can usually last up to one week. Check regularly during storage, and dispose of cherries that have not looked fresh. Wash the cherries before consuming them.
There are many benefits of cherries for health that you can get by consuming them either in the form of fresh fruit or adding them to various food dishes. Routinely eat cherries to get their benefits optimally.