Benefits of Green Coffee for Diet, Here's the Fact

Benefits of green coffee for diet - The benefits of coffee drinking habits are still a long debate today. However, now there is also controversy about the benefits of green coffee which is said to be able to lose weight.

The popularity of green coffee increases after being claimed to be able to burn fat quickly, without changing your diet or exercise. This makes some people interested in consuming green coffee, in order to get the desired weight.

Benefits of green coffee for diet

Not yet proven effective

What is meant by green coffee are coffee beans that have not been roasted or processed. This coffee bean still has higher levels of chlorogenic acid, so it is thought to affect metabolism and blood sugar levels which can then help with a diet program.

The benefits of green coffee for the diet began to be taken into account since the existence of studies showing the potential effectiveness of green coffee in losing weight. The study showed that green coffee extract consumed regularly is able to help weight loss efforts run more efficiently.

Even so, consult a doctor first, before deciding to consume it. Especially for those of you with a history of certain diseases, or are undergoing other treatments.

However, such research cannot be used as the only reference. Because there are also other studies that state, the effect of green coffee consumption on weight loss when the diet is very small. The results of the review mentioned, the need for further experiments to determine the effectiveness and safety of green coffee for weight loss.

Green coffee for a diet is often packaged as a supplement or natural product. However, that does not mean safe. Another reason to remain cautious about the benefits of green coffee for a diet is the chlorogenic acid content in it which is not enough to obtain scientific evidence for weight loss.

Read too: 4 Benefits of Pomegranates You Need to Know

Side Effects

Until now, the side effects of green coffee have not been known more clearly because more extensive research has not been conducted. However, caffeine in coffee can generally cause stomach pain, heartburn, frequent urination, increased heart rate, anxiety, and difficulty sleeping.

If consumed in large quantities, the caffeine content contained in green coffee can also cause headaches, ringing in the ears, nervous anxiety, tension, and an irregular heartbeat.

Some conditions that are not recommended to consume green coffee include pregnant and lactating women, people with high blood levels of homocysteine, people with heart disease, bleeding disorders, high blood pressure, high cholesterol, osteoporosis, and irritable bowel syndrome. Diabetics must also be careful when consuming green coffee because this product can change the process of sugar in the body.

Although green coffee supplements are made from natural ingredients, their use must still be observed. It is recommended to choose a supplement that has received approval from an official health agency, on the basis of adequate scientific research evidence.

Although green coffee benefits are claimed to be able to lose weight but do not consume it carelessly. It's good to consult a doctor or nutrition doctor before taking it. If you want to get the ideal body weight, don't rely on weight supplements alone, but apply a balanced nutrition diet accompanied by regular exercise. If necessary, consult with your doctor first.

Read too:
Fruit for Diabetics that Are Safe to Eat
8 Health Benefits of Jicama