Benefits of Low Carbohydrate Recipes - Various benefits can be obtained from a low carbohydrate diet. No need to worry about the food you consume will be limited and boring. There are several delicious low-carb recipes as a daily consumption choice.
A low carbohydrate diet is done by limiting carbohydrate consumption in your daily diet. For example by reducing sweet foods, rice, pasta, cereal, or bread. Instead, you can eat high-protein foods or fats, and vegetables that are healthy for your body so that your daily nutritional needs are met.
Benefits of a Low Carbohydrate Diet
Eating low-carbohydrate foods has a number of benefits, including helping you lose weight, reducing the risk of developing type 2 diabetes and metabolic syndrome.
More specifically, low carbohydrate foods are suitable for those of you who want to change your eating habits and want to limit sugar or carbohydrate consumption.
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However, you must keep a close watch on your daily carbohydrate intake. Don't let your daily carbohydrate intake be below 20 grams per day. This can cause your body to lack glucose as an energy source, and your blood sugar levels drop resulting in nausea, dizziness, and weakness.
Low carbohydrate diets, not recommended for pregnant women. In addition, for people who already have serious health such as heart problems, type 2 diabetes, high blood pressure, kidney problems, and high cholesterol, it is advisable to consult a doctor first, before undergoing this diet. Forcing a low-carbohydrate diet under these conditions, it is feared that you will lack nutrition and worsen the conditions that you have.
Delicious Low Carbohydrate Recipes
Actually, it's easy to make delicious low-carb foods, you can make a variety of foods from meat, fish, chicken, eggs, and various types of vegetables that do not contain starch such as broccoli, carrots, cucumber, eggplant, mushrooms, and tomatoes.
The following are two low carbohydrate recipes that you can consume every day. Delicious shirataki cheese noodles can be an option, with ingredients and easy cooking methods.
Shirataki Cheese Noodle
- 1 pack of wet shirataki noodles
- ½ teaspoon of salt
- 85 grams of grated cheese
- 1 tablespoon of olive oil or butter
How to make:
- Preheat the oven above 175 degrees Celsius.
- Rinse the noodles with running water for at least 2 minutes.
- Cook the noodles on a pan without oil with medium temperature for 5-10 minutes, to dry the excess water on the shirataki noodles.
- While cooking, apply olive oil or butter to a bowl.
- Transfer the cooked noodles to the bowl and mix the spices.
- Bake the noodles mixed with the oven for 20 minutes.
- Serve Shirataki noodles with additional grated cheese on top.
The second choice of low carbohydrate recipes that you can consume is barbecue roasted chicken. The following ingredients and how to make it:
Barbeque Roasted Chicken
- ½ kg of chicken meat
- 200 ml of barbecue sauce
- 2 tablespoons of honey
- 2 tablespoons of mustard
- 60 grams of flour
- 150 grams of bread flour
- ½ teaspoon of salt
- ½ teaspoon of pepper
- 2 tablespoons of olive oil
- 2 eggs
How to make:
- Preheat the oven above 200 degrees Celsius. Mix barbeque sauce, mustard, and honey in a large bowl. Add the chicken pieces to the sauce mixture.
- Save the pieces of chicken that have been smeared with sauce mixture in the refrigerator for 30 minutes, so that the sauce
- Prepare three bowls. Pour the mixture of flour, salt, and pepper into the first bowl. Pour the egg and shake it in the second bowl. Pour bread flour in the third bowl.
- Enter one by one chicken pieces into the flour mixture, then dip it into the shaken egg, and roll it in a bowl of bread flour.
- Apply a little oil on both sides of the chicken, then bake in the oven for 10 minutes until the chicken feels crisp
- Barberque grilled chicken is ready to be served.
A low carbohydrate diet has many benefits, with a variety of low carbohydrate recipes that can be consumed. But this diet must be done carefully and adjusted to the doctor's advice, especially for those of you who have special health conditions.