Calories: the key to healthy body weight - Weight gain if you are consuming more calories than burned the calorie in the body.
The calorie is a measure of the energy in food. The key to a healthy weight is know how many calories you consume in food so it can be adjusted to the amount of energy burned by the body.
The body needs energy from calories in food to be able to have activity. Generally, the average woman needs about 1,600-2,400 kilocalories (kcal) per day, while the average man 2,000 requires -3000 kcal. However, the required amount of calories each person varies depending on the height, body weight and level of their activity.
Many factors can affect the number of calories the body burnt when a physical activity. Among them are the age and the type of activities performed. For example, cycling will burn calories more than amble. If it is not used as a fuel, the more calories will be stored in the body as fat.
Carbohydrates, protein, and fat is the kind of nutrients it contains calories that acts as fuel for the body. Each gram of fat on average contains 9 calories, while carbohydrates and protein on average contain 4 calories. While the calories in food packaging usually can be seen from the nutrition label on the back. With this data so you don't consume excessive calories. Units used are typically kcal or kJ which is an abbreviation of kilojoules.
You can easily compare the calorie levels in several different products because the label will generally list the levels of calories contained per 100 ml or 100 g. Try to check the nutrition label on every food you consume. Should watch out for is when that tag is only written on "the calories in one serving". There are no standard sizes that can be used as a benchmark in the "packaged" or "one-portion".
Read too: Fast Diet or a Healthy Diet?
Reduce Excess Calories
Excessive calories that mean body weight exceeds the ideal size. Changes in diet and exercise can be a solution that condition. Your body weight is the result of balancing the number of calories. This means that if You consume more calories than you burn, then your weight will increase.
If in a week You consume food and drinks that contain a total of 10,000 calories, then you also need to burn 10,000 calories. In this way, then there is no excess calories are stored as fat in the body.
Identify the list of food you consume in a day can make it easier for You to determine which foods you can eliminate to cut your calorie intake. For example, by choosing not to mention consuming snacks that contain a lot of sugar in between breakfast and lunch. Or you can also replace the snacks with fresh fruit are healthier and contain lower calories. Here are some steps you can do:
- Subtract the portion of food. Half fried rice dish containing little more calories than a plate full. Use a smaller plate will make you compelled to eat fewer servings.
- Replace high-calorie foods with a low-calorie. For example, you can replace the Curry Chicken or fried chicken with spice poached chicken or chicken sauteed with vegetables.
- Avoid foods high-calorie and nutritious vegetables low like fried foods that contain a lot of oil.
- Choose unsalted water or tea instead of drinks that contain a lot of sugar or ice coconut milk drinks.
- You can use an online calorie counter application like SuperTracker.
In addition to regulating the diet, you can also equip with a variety of sports to the maximum in order to get diet healthy weight loss that you desire.