Diabetics can still eat these seafood options - Food balance, both on the side of carbohydrate, protein, and healthy fat intake is very important for someone who lives with type 2 diabetes. Some people even feel helped by calculating carbohydrate intake. While for protein intake, it is recommended to choose a variety of seafood choices, aka seafood to replace meat and poultry consumption.
Someone with diabetes can enjoy some fresh seafood as a good diet. Diabetes experts recommend choosing fish for cardiovascular health (heart and blood vessels). One expert said that fish is a good choice of protein, a source of healthy fats, and contains vitamins and minerals that are important for the body.
Diabetics can still eat these seafood options
Here are some seafood choices that can be included in your daily diet list.
Shrimp to control calories
With its high cholesterol content compared to other seafood, shrimp are often shunned by diabetics. However, this does not mean shrimp must be removed from your diet. A diabetes specialist says that eating one serving of shrimp a week or two weeks is not a problem for the heart and the condition of diabetes, especially if you apply a low-fat diet as a whole. One serving of shrimp is equivalent to 85-115 grams, while the amount of cholesterol is equivalent to an egg.
Salmon as a source of Omega-3
Eating salmon is often recommended because these fish are rich in omega-3 fatty acids, which are healthy fats that can improve the performance of the brain, heart, skin, and others. On the other hand, the price of fresh or frozen salmon is indeed relatively expensive. If your budget is tight, you don't need to worry because there are still alternatives to canned salmon or canned tuna which are usually relatively cheaper. Choose canned fish which is packed with a water bath, not with an oil bath.
Trout as a source of fatty acids
Trout or trout which is still a family with salmon also contains high omega-3. Try grilled trout or boiled spiced without salt with a little lemon juice.
Tilapia or tilapia as a source of protein
Low-fat but protein-rich fish are easy to find. You can process it by sautéing using a little oil or using a nonstick pan so you only need to spray a little oil. This fish can be served with brown rice and grilled vegetables.
Roasted cod fish
Cod texture is harder than tilapia, making it more suitable when baked or grilled.
Serve whole shells, crabs or lobsters with their shells so that you need to eat them. This can prevent you from eating too much which is not good for diabetics.
Canned sardines can also be a healthy choice for someone with diabetes. The price is relatively cheap and the taste varies. Sardines are rich in calcium, vitamin D, and omega-3 fatty acids. Choose canned sardines that are low in salt so you can add them to your diet's favorite menu.
Diabetics can enter a variety of seafood choices above into the diet menu. Try to consume two servings per week by varied. Fish is a recommended choice for diabetics because most fish and seafood generally contain bad fats, trans fats, and cholesterol at low levels. Plus, most of the fat contained is healthy fat and does not contain carbohydrates at all so it will not cause blood sugar levels to rise.
Seafood is also rich in quality protein. A good source of omega-3 fatty acids is also found in several other types of fish. These fatty acids can help reduce the risk of heart disease by:
- Lower blood pressure.
- Reducing triglyceride levels.
- Inhibits hardening of the arteries, and helps reduce the risk of arrhythmias.
One thing to remember is the processing technique. Try not to involve too much use of oil, salt, and extra calories. Fish is part of a healthy heart diet unless it is processed by frying, especially adding sweet mayonnaise sauce or other extra calories which actually cancels the benefits of the fish itself. As an equally good alternative, you can process it by baking or grilling.