Foods for Relieving the Flu

Foods for relieving the flu - Flu often causes the sufferer to become unsatisfied. But, actually eating the right foods and drinks can help relieve flu symptoms faster.

When flu, the body increasingly needs complete and balanced nutrition, including vitamins and minerals. Because the body needs a lot of energy to create immunity cells in large numbers to fight the viruses that enter the body.

Foods for relieving the flu

Utilizing Nutrition

Even though your appetite is disrupted, make sure your body's nutritional and fluid intake is maintained. One way to do this is to eat more often but in smaller portions.

Some foods that can give the body extra energy to relieve flu symptoms include:

chicken soup

Warm soup made from chicken broth is known to help alleviate flu symptoms.

Low-fat milk, eggs, and meat

The three types of food are foods that contain protein, it is recommended because it is useful in building and maintaining the immune system. Other sources of protein can also be obtained from various types of fish and nuts.


Carrots contain lots of vitamin B6, which is important for maintaining overall health. In addition, carrots also contain lots of fiber and vitamin A.

Orange and lemon

Both types of fruit contain lots of flavonoids which can help improve the body's immune system which will help fight viruses during flu.


Yogurt is classified as a food that contains probiotics which can boost the immune system so that it can fight flu. In addition, the content of probiotics can suppress bad bacteria and increase the growth of good bacteria.

Meeting Body Fluid Needs

In addition to eating foods that can relieve flu symptoms, you are also advised to consume water so that the body remains hydrated. Alternatively, drink tea added with honey to relieve discomfort in the throat while relieving blocked breathing.

For flu with coughing, pain, and fever, warm drinks made from ginger can also be a solution to relieve it. Ginger is known to inhibit several viruses that attack breathing.

No less important and should not be missed, you must give your body the opportunity to rest enough. When flu, make sure your portion of sleep is not less than seven hours at night.

Because flu is often considered a minor illness, many people feel that they don't need a doctor's examination. But you should consult a doctor, if the flu has the risk of experiencing complications, such as pneumonia, bronchitis, sinus infections or the possibility of triggering asthma.