Fruit for Diabetics that Are Safe to Eat

Fruit for diabetics that are safe to eat Although food for diabetics is often restricted, you don't miss eating fruit. Despite having a sweet taste, some fruits such as apples, strawberries, and grapes, apparently good for diabetics.

Indeed, people with type 2 diabetes need to limit the sugar intake they consume, even though it is natural sugar. A study looked at the relationship between diabetes and eating fruit. Eating fruits, especially blueberries, grapes, and apples, can significantly reduce the risk of developing type 2 diabetes.

Fruit for diabetics that are safe to eat


Diabetics must limit food intake

Diabetes is a number of diseases that involve your insulin hormone. Diabetes can occur when the pancreas produces insulin in very little or no amount at all. Or when the body is unable to respond to insulin properly. Usually, the pancreas (an organ behind the stomach) releases insulin to help the body store and use sugar and fat from the food you eat.

This is a list of fruits for people with diabetes

Although the fruit has a sweet taste, it does not mean you should avoid eating fruit. In fact, the main key for those of you who have diabetes is to monitor your meal portions and stay away from eating canned fruit containing added syrup and sugar. The following is a list of fruits for diabetics that are safe for consumption, including:

Wine

All types of grapes contain polyphenols. Polyphenols are also known as antioxidants that can help fight free radicals in the body. The skin and flesh of grapes contain a lot of polyphenols and have a high antioxidant content. Wine is very good for you because it also contains fiber and is low in calories. This fruit is believed to reduce your risk of developing diabetes, stroke, cancer, and obesity. However, you still have to control the portion you eat.


Berries

If you like strawberries, blueberries, and other types of berries, that is a good sign, because berries are a super fruit for diabetics. They contain antioxidants, vitamins, and fiber, plus this fruit is low in the glycemic index. In 100 grams of fresh blueberries, it has 57 calories and 14.5 grams of carbohydrates. One serving of strawberries can provide 100% of your vitamin C needs. In 100 grams of strawberries, it contains 32 calories and 7.8 grams of carbohydrates.

Banana

The average medium-sized banana contains about 27 to 30 grams of carbohydrates, more than half of this carbohydrate consists of sugar. The bigger the size of the banana, the higher the sugar content in it. Bananas contain high B-6, C, manganese, potassium and fiber vitamins. The content of vitamin B-6 can help diabetics to reduce stress and regulate metabolism. This plays an important role in diabetes management. Its potassium content can also help maintain blood pressure, and also contributes to the overall health of the cardiovascular system. Choose a banana that is ripe but not too ripe, the ideal banana is a banana that still has a little green on the skin.

Apple

This fruit contains vitamin A, calcium, iron, vitamin C, and high in fiber. Note that a medium-sized apple has a glycemic index of around 37, which means lower than the lowest dose category. To eat apples, do not peel the skin, because it is the most nutritious part and contains a lot of antioxidants.

Rows of fruit for diabetics above are good for consumption. However, try to consume it without added sugar. Eat fresh fruit, not canned fruit added artificial sweeteners. Also, consult your doctor if you have diabetes for proper treatment.

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