A healthy body with the benefits of red beans - Red beans is often used as food ingredients, such as soup, rendang, or as a complement to desserts. However, the benefits of kidney beans are not only limited to food. Furthermore, red beans are also able to provide various health benefits for the body.
Red beans contain a variety of nutrients needed by the body, such as protein, carbohydrates, fiber, antioxidants, vitamin C, vitamin B, folate, and minerals including potassium, magnesium, calcium, phosphorus, iron, and zinc.
Eating red beans regularly can reduce the risk of various dangerous diseases, such as heart disease and diabetes. Red beans can also help you get the ideal body weight.
Benefits of Red Beans
The following are the various benefits of kidney beans that you need to know and it's a pity to miss:
Maintain heart health
Love your heart by routinely consuming red beans. In 200 grams of red beans, it contains at least 46 grams of fiber, more than the amount of fiber you need per day, which is between 25-30 grams. Fiber is an important intake in maintaining heart health.
Red beans also contain potassium which is good for your heart. Potassium can help your heart beat normally if you have problems with the heart rhythm. In addition, potassium can also help reduce high blood pressure.
The recommended amount of potassium per day is 4700 mg. While in 180 grams of red beans there is about 2500 mg of potassium. This number has met 72 percent of daily potassium needs.
Prevent the growth of cancer cells
Red beans not only contain fiber that is good for heart health, but also antioxidants that can prevent the growth of cancer cells. Studies show that consuming enough fiber and antioxidants that can be obtained from kidney beans can reduce the risk of getting cancer.
Control blood sugar
Even though it is small, it turns out that red beans are very good food for diabetics. Research shows that red beans are rich in fiber and protein, and have a low glycemic index, can help diabetics to control blood sugar levels, prevent metabolic diseases, and help the effectiveness of insulin in the body. Diabetics are advised to consume canned red beans without sodium (salt) or boiled red beans every week.
Meet the nutritional needs of pregnant women
Red beans are also good for consumption during pregnancy because they contain essential nutrients for the health of the mother and the fetus, such as protein, folic acid, and iron. When pregnant, women need more iron and folic acid. Both of these nutrients are needed for infant and placental growth. During pregnancy, a woman will also experience an increase in the number of blood cells in the body, so more iron is needed to form new blood cells to ensure adequate oxygen in the body and fetus.
Iron deficiency during pregnancy can cause babies to be born prematurely or born with low body weight, pregnant women experience anemia, mood disorders, or even depression.
To get the ideal body weight, it is not uncommon for people to go on a diet in an unhealthy way. A healthy and correct diet is to fulfill a variety of nutrients the body needs, including protein and fiber, pay attention to the number of calories consumed, and avoid consumption of saturated fats and sugar.
Red beans can meet the healthy diet. Because red beans contain insoluble fiber which can facilitate digestion while preventing constipation, as well as proteins needed for tissue repair. Although good for health, red beans can cause gas in the intestine. In raw conditions, red beans also contain poisons that can be harmful to the body.
Therefore, it is necessary to do several stages of processing so that angry beans can be consumed safely. Among them is to boil the beans to boil slowly until soft. You can also soak the red beans first and replace the soaking water several times before cooking. Avoid using soaked water to boil beans.
After knowing the various benefits of red beans that you can get, start putting red beans in your daily diet. You can process it into soup, drink, or mix it into a salad.