Uncontrollable Sleepiness After Eating

Uncontrollable sleepiness after eating -  After eating sleepy is a common complaint felt by almost everyone. Although there is really no need to worry, sometimes it can disrupt activities. To minimize drowsiness after eating, you need to know the cause, so that it can be avoided.

Especially for those of you who are often sleepy every time you eat, there may be certain factors that need attention, both from food, diet, and lifestyle factors.

Uncontrollable Sleepiness After Eating

Various Factors That Cause Uncontrollable sleepiness after eating

There are various factors that are known to cause drowsiness after eating, including:

Effect of hormones during the digestive process

More than just turning food into energy, both the digestive process and the food itself, will trigger a response in the body, including by releasing hormones. Two of these hormones, namely serotonin, and melatonin, can cause drowsiness after eating. In addition, basically, the body still needs the energy to carry out its functions, including to digest food.

Read too: Healthy Eating Tips for Weight Loss

Lack of sleep

Not surprisingly, lack of sleep can also affect what you feel after eating. Especially when you feel satiated, feeling sleepy after eating may become more pronounced. So this way, use a good night's sleep, regular exercise, and avoid stress.

Lack of exercise

Based on research, lazy exercise can cause the body to become easily tired, this is also one of the triggers of sleepiness after eating. This happens because regular exercise can increase strength and endurance, and make the cardiovascular system run more efficiently. You can start light exercise regularly so you can do various activities with enthusiasm.

Health problems

Disrupted health conditions can make you become easily tired, including making it more easily drowsy after activity, including after eating, or drowsiness all the time. This can be a sign of other health problems, such as diabetes, anemia, hypothyroidism, food intolerance, and breathing disorders during sleep (sleep apnea). You should consult a doctor if you feel frequent drowsiness, chances are you also experience health problems that need to be treated.

The other factors that can make you eat out are sleepy patterns of life and eating, such as the habit of skipping breakfast, lack of iron intake, lack of drinking water, and often eat fast food.

Foods That Can Cause Uncontrollable sleepiness after eating

Even though all foods are digested the same way, not all foods affect your body in the same way. There are several types of foods that actually make you drowsy, such as foods that contain high protein, such as eggs, spinach, tofu, cheese, soybeans, and fish containing tryptophan amino acids. From the amino acid tryptophan that is used by the body to produce serotonin which plays a major role in drowsiness.

Apart from the ones mentioned above, the following types of food and drinks can also increase sleepiness after eating:


Bananas are also considered to be able to make drowsiness because of the content of potassium and magnesium which helps relax your muscles, thus creating a more relaxed and drowsy body condition. If you want to feel more excited, as an alternative you might be able to choose citrus fruits.

Cherry fruit

Cherries have a very high natural source of melatonin which can make you sleepy. If you want to eat cherries, you should consume after dinner rather than during the day.

Energy drink

Maybe many think that energy drinks can make you strong, when in fact most energy drinks are made from caffeine, essential amino acids, and high sugar levels. At first, this type of drink may increase energy, but the effect is only a moment and then it causes you to feel more tired and sleepy.

Wine, beer and other alc0h0lic drinks

Many people drink beer, wine or other alcoholic drinks to help them get to sleep quickly and soundly. Alcoholic beverages may help the body feel more relaxed and easier to sleep, but your sleep is actually easily disturbed and causes you to feel tired / not refreshed when you wake up. In addition, alcoholic beverages also have a negative impact on health.

In general, after eating sleepy is a normal thing to happen. You might be able to change your eating patterns and live a good, regular life so you can minimize sleepiness after eating. If it is still often felt, you should consult a doctor to be given the right treatment.

Read too: 
Benefits of Low Carbohydrate Recipes
Foods to avoid when Dieting to Lose Weight Faster