Alkaline Diet, Know the Health Benefits and How to Do It Here

Alkaline diet, know the health benefits and how to do it - Alkaline diets are claimed to help reduce weight, slow down aging, and help control chronic diseases such as diabetes, arthritis, and even cancer. Is this claim true? Consider the following review.

An alkaline diet or an acid-base diet is a diet method with a dietary pattern to balance the pH in the body, which is by eating more alkaline foods every day. The basic theory of alkaline diets is that the body is susceptible to disease when consuming acidic foods. Alkaline diet theory states that acidic foods such as meat, wheat, refined sugar, and processed foods will trigger the body to produce acid which is not good for health. Conversely, foods that are alkaline or alkaline are considered protective, and by emphasizing a diet with alkaline foods can maintain a healthy body.

Alkaline diet, know the health benefits and how to do it here


How to do an Alkaline Diet

Alkaline diets are done by regulating the recommended diet, which is 70% alkaline or alkaline food, and 30% acidic food every day. Foods that produce bases include fruits and vegetables, soybeans and tofu, and some types of nuts, seeds, and peas. While acidic foods include milk, eggs, meat, and processed foods (canned or packaged). In addition, you should also avoid consuming beverages containing alcohol and caffeine.

Read also: Healthy and Beautiful with a Raw Food Diet

Alkaline Diets and their Relation to Body pH Balance

Our blood needs an acid-base balance to function properly. This acid-base balance refers to the mechanism used by the body to keep fluids close to neutral pH (not acidic and not too alkaline). Acid and base levels are measured on a pH scale ranging from 0 to 14. PH 0 is very acidic, while pH 14 is very alkaline. The neutral pH is at a pH scale 7. pH levels in some parts of the human body vary greatly.

Normal blood pH in the body ranges from 7.35 and 7.45. So the blood is slightly alkaline. The stomach is loaded with hydrochloric acid and is very acidic with a pH of 3.5 or lower, which is needed to digest food. If the acid level in the blood is too high, this condition is called acidosis. Whereas if it's too alkaline it's called alkalosis. Disorders of blood pH balance can occur if the body experiences lung and kidney organ disorders, or in complications of severe diabetes such as diabetic ketoacidosis.

An alkaline diet is claimed to help the body to maintain blood pH levels. But in fact, this alkaline diet will not substantially change your blood pH. Because the body will always maintain a blood pH level of between 7.35 and 7.45. Blood pH levels cannot be influenced by diet. However, diet or food can indeed change the urine pH value. But urine pH cannot be used as a benchmark to assess a person's general health condition or pH level.

However, food recommendations for alkaline diets do have some health benefits for your body, but this diet will not change the pH level in the body. Other health benefits of the alkaline diet pattern include:


  • By eating more fruits, vegetables, drinking lots of fluids and limiting the consumption of sugar, processed foods, drinks containing alcohol and caffeine, both for weight loss.
  • A diet low in acid-producing foods, such as cheese and meat, can reduce lower back pain, keep bones and muscles strong, reduce the risk of type 2 diabetes, prevent kidney stones, and improve brain function and heart health 
  • Alkaline diets emphasize you to consume high-calorie fruits and vegetables and avoid fast food that often contains sodium and saturated fats. This is very good for heart health because it helps lower blood pressure and cholesterol which are the main risk factors for heart disease.
  • Several studies have shown that alkaline diets can slow the rate of bone loss, thereby reducing the risk of osteoporosis as we age.

The essence of an alkaline diet is eating fruits and vegetables that are useful for losing weight and maintaining a healthy body. And no special supplements are needed to support this alkaline diet.

Some studies have found that alkaline or alkaline environments can make certain chemotherapy drugs more effective or non-toxic. But currently, no one has proven that an alkaline diet can help prevent cancer. So, for those of you who suffer from cancer, it is advisable to continue to consult with a doctor and nutritionist regarding nutritional needs before starting any diet.

Some people find it difficult to follow or practice an alkaline diet, the reason is, many of your favorite foods will be restricted when doing this acid-base diet program. Protein intake is also limited to vegetable sources such as beans and tofu. Especially if you are traveling for work and have a busy schedule. Fast food will usually be an emergency choice for these conditions. However, the best way to lose weight is to exercise regularly for 30 minutes per day. You can support it by eating healthy foods.

For those of you who have certain medical conditions, it is recommended to consult a doctor and nutritionist before taking an alkaline diet.

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