This is why fat-free meat should be a choice - Meat is often considered an unhealthy food because it is rich in saturated fat. Even if chosen correctly, meat is actually a nutrient-rich food.
Meat can be a source of protein, but the fat content in meat is feared to increase blood cholesterol levels. Well, the solution, you can choose lean meat. Lean meat does not mean that it does not have fat in it at all, it's just very little fat compared to other parts of the meat.
Reasons for Meat without Fat to Be Healthier
The main difference between ordinary meat and nonfat is in the amount of caloric content. As an illustration, each gram of fat contains 9 calories, while in each gram of protein contains only 4 calories. Then the number of calories from meat fat can be trimmed, if you choose to eat lean meat.
Another example, if you choose chicken. Every 100 grams of chicken breast (without fat and skin), contains 4 grams of fat and 31 grams of protein, with a total of 165 calories. Meanwhile, chicken meat in other parts is consumed with fat and skin, such as wings, every 100 grams contains 19 grams of fat and 27 grams of protein, with a total containing 290 calories.
Now, this is the reason for choosing lean meat can help you get adequate protein intake while keeping your calorie intake low. Eating lean meat that is high in protein, is also beneficial if you really focus on losing weight and forming the body.
Read too: Safe Food Choices for Diabetes
How to Choose Healthier Meat
Fatty meat parts, like chicken skin, do taste better. But to avoid the health risks behind it, let's choose a healthier part of meat:
Choose the part with the least amount of fat
In beef, the fat portion is at least inside, around the neck, sirloin or has outer and tenderloin or has inside. While the least fat part of goat meat is found in the inside, pieces of meat around the back, and legs. While the least fatty chicken is a skinless chest.
Read the packaging label
If you buy meat in a package, choose one that has the label "choice meat", or in English "choice", "select," and not "prime". "Prime" types of meat usually contain more fat.
Pay attention to the percentage of fat content in the pack
If you buy packaged meat or pieces, choose the highest percentage of lean meat, which is 90% or more.
Pay attention to the fat content in ground meat
Milled chicken may contain a lot of fat because it usually also contains meat on the thighs and skin. To be healthier, you can choose ground beef, or choose 90% lean chicken meat without fat.
You can ask the butcher, which part contains the least fat. If you eat meat in a restaurant, you can ask for the least amount of fat in the waiter.
For those of you who process the meat yourself, you can choose a method that reduces fat levels such as grilling and sautéing. After that, drain and discard the remaining fat.
Don't forget, also limit processed meats, such as sausages and burger patties, because they usually contain lots of fat and salt. Besides meat, you can also get protein intake from other types of food, such as eggs, fish, and nuts.
Come on, start to selectively choose meat so that protein intake is fulfilled and you stay healthy!